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Angela Mascenik - Certified Life Coach
Stop Over-drinking and Start Living
Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Life Coach Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change...
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Ratings & Reviews
4.8 stars from 189 ratings
Game changer
I just started listening to Angela’s podcasts and I have already felt an immediate, positive change in my lifestyle. She gives clear examples and techniques that make sense to me and I couldn’t wait to use them and apply them to my life. I keep talking about Angela to my husband and he is...Read full review »
Liziggins via Apple Podcasts · United States of America · 05/17/21
Game-changing podcast!
I’ve been listening to Angela for several months now, and her content is rich and to-the-point. She provides insights and concrete tools to help stop over-drinking and start living/losing weight/being happy/fill-in-the-blank. Listening to her is like listening to a big sister who understands what...Read full review »
lkarinab85 via Apple Podcasts · United States of America · 04/30/21
Start living
I am learning a lot by listening to Angela. I’ve yet to sever my relationship with alcohol, but that is my goal. I love her approach to self love, self respect and self understanding the way into a better relationship (or absence of one) with alcohol. Most books or programs leave me feeling an...Read full review »
Stacy-1967 via Apple Podcasts · United States of America · 04/20/21
Recent Episodes
This week I'm discussing the process of taking a new route with your drinking patterns.We all know what it's like to learn something new. It takes time. It takes repetition. It takes making mistakes along the way.But when it comes to learning how to stop over-drinking.. we expect perfection.. we...
Published 06/09/21
In this week's episode, I highlight how we have a tendency to 'fight for our problems.' Meaning, we like to say 'I can't stop.. I keep doing xxxxx... I'm never gonna figure this out..'As humans, we like to highlight our past patterns and fight for evidence that it's hard for us to change. But...
Published 06/02/21
I am digging in this week on what it means to bypass your feelings.What happens when you don't allow yourself to be sad [insert any emotion]?When you think you 'shouldn't' be sad.. and don't acknowledge that you ARE sad you are bypassing how you feel.This causes a disconnect and you become out of...
Published 05/26/21
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