Episodes
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(0:00) Welcome!
(0:44) How did Matt get into Mountain biking?
(02:00) Matt’s stats Height/Weight
(02:31) What made Matt decide on mountain biking?
(04:44) Matt’s mind-blowing first FTP test results
(09:32) Matt’s biggest learning about nutrition
(11:28) What is Matt’s FTP?
(13:04) How to manage nutrition...
Published 04/25/24
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(0:00) Welcome!
(0:35) Should athletes eat organic, and how can you do it affordably?
(21:31) Tips on washing vegetables
(22:55) Alex’s tips on how to interpret a food label
(35:43) Meal suggestions for athletes
(56:30) Postpartum nutrition...
Published 04/18/24
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(0:00) Welcome!
(01:38) Athlete question - how long does it take to adapt to high carb intake?
(17:59) Does osmolality really matter, and how does your gut process carbohydrates?
(01:02:34) Are there actually limits to how much carbohydrate we can...
Published 04/17/24
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(00:00) Welcome!
(0:22) Belgian Waffle Ride Utah
(02:04) How to Prepare for bad weather
(08:17) How Hannah Otto decides which bike to train on
(11:49) Recommended heat and sauna training protocol
(20:31) Why using saunas during a training block can make you...
Published 04/04/24
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(00:00) Welcome!
(01:41) Pete Morris’s boutique bike shop
(02:44) How to avoid mechanicals
(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever
(17:00) How to ride gravel if you are a punchy athlete
(30:23) The science...
Published 03/28/24
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(00:00) Welcome!
(00:59) What’s new with Red Light Green Light?
(08:28) What supplements does Alex Wild take?
(14:28) How Red Light Green Light makes you a faster cyclist
(29:33) TrainerRoad employees win Cape Town Cycle Tour!
// RESOURCES...
Published 03/21/24
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(0:00:00) Welcome!
(00:28) New updates for Red Light Green Light!
(09:40) Pre-race meals: Is cereal actually bad??
(25:56) Signs you aren’t eating enough
(43:29) Do we not get an endorphin rush when we ride??
(01:01:26) The one workout you shouldn’t do on trail
(01:10:50) Why you’re slow and don’t realize...
Published 03/14/24
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(0:00:00) Welcome!
(0:01:13) Increased Training Load and overreaching
(0:17:41) 16wk Pyramidal Training with average cyclists
(0:42:18) Giro’s CRAZY new TT helmet
(0:47:23) Pro Cyclist Energy Availability during Spring Classics
(1:05:16) TdF Route data from a 58yo cyclist
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- Why...
Published 03/07/24
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(0:00:00) Caloric Needs and Body Composition Management
(0:00:33) Viewer Question on how to lose weight and keep it off
(0:03:37) The Energy Availability approach explained
(0:23:32) Kyle’s take on diets
(0:32:00) The Menstrual Cycle and gender roles in dieting
(0:38:27) The challenges of nutrition...
Published 02/29/24
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(0:00) Welcome!
(2:53) Hannah’s recovery strategies for stage races
(5:28) Nutrition that helps you recover between races
(18:42) Is the pro peloton behind the curve with nutrition?
(23:23) What Hannah learned from racing the Mediterranean Epic
(33:17) New Triathlon plans including Masters Plans!
(37:15)...
Published 02/22/24
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(0:00) Welcome!
(7:57) How to deal with bad start positions
(13:48) Balancing a career with pro racing
(19:33) What causes “bad days” on the bike?
(22:33) Do pros take time-off mid-season?
(29:27) How to decide when to pace yourself or not
(34:05) Managing a disappointing race result
(39:13) Late-season...
Published 02/15/24
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(0:00) Welcome!
(01:34) What is Orthorexia?
(04:08) What is the difference between disordered eating and an eating disorder?
(06:47) How is training for gravel different from XCO
(22:26) The biggest change Haley has made to her training since going to gravel
(33:33) Suggestions for keeping training fun...
Published 02/02/24
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(00:00) Welcome!
(02:22) Sleep deprivation’s effect on performance
(31:25) Red Light Green Light Progress
(43:17) How Pro Cyclists Train
(01:09:03) How to manage perfectionism
(01:30:53) Why are top pros burning more carbs?
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- The role of perfectionism in predicting athlete...
Published 01/25/24
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(00:00) Welcome!
(00:05) Meet Dr. Kyle Pfaffenbach
(01:09) Addressing Late-Night Training Challenges
(02:53) Aligning Training with Body Clock
(5:31) Melatonin supplementation’s effect on our bodies
(27:14) Effects of carbs and protein on sleep and training
(43:41) Recovery drink misconceptions
(44:29)...
Published 01/18/24
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(0:00) Welcome!
(00:38) What are the next innovations in pro cycling?
(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?
(18:55) A periodization mistake that hurts your yearly progress
(25:56) Running Cross-training tips. Is concrete more damaging than...
Published 01/11/24
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(0:00) Welcome!
(00:53) How Enduro World Champion Richie Rude does skills practice
(15:13) A deep dive on technique for every tricky situation you could encounter on an MTB trail
(01:00:34) How to handle nutrition for Enduro racing formats, or other rides with breaks
(01:07:10) How Keegan adjusts his...
Published 01/05/24
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(0:00) Welcome!
(0:32) Link to the short 6 Minute episode on goal setting
(1:13) Guidelines for setting cycling goals
(2:00) Ivy’s changing focus for her racing next year
(3:13) The importance of setting goals that make you excited and happy
(4:32) Why it’s important to set realistically but challenging...
Published 12/28/23
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(0:00) Welcome!
(00:21) Most wanted Bike Christmas wish list?
(33:12) How to Overcome 'Wobbly Hips' While Cycling Out of the Saddle?
(42:12) Why Don’t pro CX riders use laced shoes?
(43:00) Why Are Cyclists Ditching the Drops?
(46:08) Are Pre-Race Gels Effective for Short Races?
(47:56) Does TR sponsor...
Published 12/21/23
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(0:00) Welcome!
(0:20) Hannah Otto’s most crazy race experience yet
(15:24) How to race without pressure but still get the best out of yourself
(24:41) Are 30/30s making you slower?
(34:08) How to know if you should do more or less intensity
(47:24) Do pro cyclists do reflex training?
(56:57) The use of...
Published 12/14/23
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(0:00) Welcome!
(00:15) Are pro cyclists doping using worm blood?!
(04:04) How pros like Keegan view doping in cycling
(12:09) Why you aren’t good at Threshold intervals
(15:14) Leg soreness after VO2max workouts
(21:47) Avoid these mistakes during recovery weeks
(30:20) How to improve your skills without...
Published 12/07/23
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(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions...
Published 11/30/23
Video Link: https://youtu.be/z2HXE1-il_Q
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(0:00) Welcome!
(02:00) Hannah’s learnings from her 2023...
Published 11/23/23
Click here to watch our latest video about Science-backed nutrition plans for cyclists!
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Published 11/16/23
This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY
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TOPICS COVERED
(0:00) Welcome!
(0:44) How do you compare against other cyclists?
(3:36) How does age affect your power to weight ratio?
(8:46) New Plan Builder Custom Duration feature
(11:07) New Masters...
Published 11/09/23