Looks like we made it! It's our 200th Free Feed episode, pardon me. Yes, we've been doing this for 200 years, and we couldn't think of a better guest to celebrate with than one of our favorites of all time. Making his THIRD appearance in The Carriage House is none other than Peloton instructor, dancer, TV personality, and now New York Times Bestselling Author, excuse me, Cody Rigsby! His book, XOXO, CODY, is available now, and it's a must-read! Cody joins us to give advice on a family fiance fiasco and how to tactfully help a subordinate at work. Tickets to the 2024 Lonely Hearts Live Show are on sale now! Join us as we welcome special guests and celebrate Valentine's Day in style with advice, games, prizes, songs, and much more! We'll see you on February 10! Tickets at askronnalive.com And if you're looking to impress your Valentine this month, nothing says "I'm a classy lover" than a specially curated cocktail from the best in the business. Join February's AR Social Club before February 1 for your Valentine cocktail and an invite to the Kiki! arsocialclub.com  Sponsors: Get America's best value meal kit at EveryPlate! Save time, save money, and cook with ease. Get a meal for $1.49 plus $1 steak by going to everyplate.com/podcast and using the code 49askronna. Who doesn't want to smell better naked? Lume can help! It's an outrageously effective whole body deodorant for pits, privates, and beyond. Go to lumedeodorant.com and use code RONNA for $5 off an exclusive starter pack. Change how you see your hair with Nutrafol. Get visibly thicker and healthier hair by going to nutrafol.com and using code BRYAN for $10 off your first subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices