Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions.  Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes.  This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover: Interstitial Cystitis, Bladder Health and Pelvic Floor Understanding Our Sugar Consumption  Fasting, Gut Health, Mediterranean Diet The Importance of Community in Midlife You can find Lisa at: https://www.thefulfilledpharmacist.com/ https://www.instagram.com/thefulfilledpharmacist/ https://www.facebook.com/thefulfilledpharmacist Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF