Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the importance of not just enduring discomfort but addressing its root causes, ensuring your pickleball serve or yoga pose doesn't come with an unwelcome side of back or hip pain. Unlock the building blocks of bodyweight strength training and learn how daily movement is your ally in keeping joints happy and muscles strong. Megan and I unpack the principles of starting with what your body can handle, then gradually ramping up to more challenging routines, always with an emphasis on technique to safeguard against injuries. We dive into modified exercises tailored to your fitness level, illustrating how a focus on form, such as maintaining a neutral spine, isn't only about looking good—it's about feeling good, too. Finally, Megan endorses the underrated yet potent strategy of the cat nap for stress relief and productivity. We share insights into how small posture tweaks can lead to significant pain relief, drawing parallels to perfecting a golf swing. So tune in, find inspiration, and join us on a journey to a more balanced, energetic life after 50. You can find Megan Dahlman's fitness programs and her podcast, Self Care Simplified at: https://www.vigeofit.com/about  Instagram https://www.instagram.com/megandahlman/ Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF