Santosh Kalwar said, "We are addicted to our THOUGHTS. We cannot change anything if we cannot CHANGE our thinking".Just as physical training is crucial for athletic performance, so too is the cultivation of a positive and adaptive mindset. Athletes who recognize and address any negative thought patterns or limiting beliefs are better equipped to overcome challengesAs an athlete, recognizing and addressing negative thought patterns, can proactively improve your performance and enable you to achieve your goals. Cultivating a positive and adaptive mindset is essential for breaking free from negative thinking cycles and maximizing athletic potential.I urge you to go back and listen to EP 1094. Remember, It is super important that you pay attention to your thoughts.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete