On today's selected edition of the podcast, we look into the career of Conor McGregor, an Irish mixed martial artist and boxer, famous for his achievements in the UFC (Ultimate Fighting Championship).McGregor is Known for his knockout power, precision striking, and extravagant personality.  Despite his eventual loss in a fight with Floyd Mayweather Jr. McGregor continues to be a dominant force in MMA, and his influence extends beyond the octagon, shaping the future of combat sports and...

"More is lost by indecision than wrong decision" - Marcus Cicero.This shows the critical importance of decisiveness in every aspect of an athlete careers. Whether it's committing fully to training, making split-second decisions during competitions, or choosing career paths, hesitation can often be more detrimental than making an occasional wrong move. One of the fear most athlete have when it comes to performance is the fear of making mistakes, and one of the way of making mistake is through...

Many athletes may not invest in themselves due to various reasons such as financial constraints, lack of awareness about the benefits, or simply prioritizing short-term gains over long-term development.Investing in oneself as an athlete involves committing time, effort, and resources into training, education, and wellness. Investment is not in money alone, but in time, energy, focus & attention.Below are some of the reasons why athletes aren't investing in theirselves.1. Fear of failure2....

In this episode, we look into the career of well-known New Zealand rugby union player - Portia Woodman-Wickliffe.She is particularly celebrated for her achievements in rugby sevens, where she has been a key player for the New Zealand women's national team. Woodman-Wickliffe is renowned for her speed, agility, and scoring ability, making her a standout figure in women's rugby.We will share three lessons from her career journey:1. Play similar sport.2. The only luck is in opportunity 3. There...

Another excerpt from EP 947; The Role of an Agent Beyond Transfers in the sports industry - This is why we are revisiting episode 947 where we talked about the relationship between footballers and agent, what roles does agent play, how can footballers identify the right agent, what athlete should look for in an agent and many more.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here...

During the off-season or summer break, athletes should prioritize several key activities to maintain their physical and mental well-being and improve their performance.In this select edition, we will share five key things athletes should do during the off season or summer break.1. You need to assessed how the previous season went2. You need to mentally start on course.3. You need to stay fit.4. You do not need to over-train.5. You need to map out your goals for the next season.If you found...

On today's selects edition of the podcast, we look back at the episode 256 on Legendary Skier - Lindsey Vonn,  as we explored three lessons from her hall of fame career.Lindsey Vonn is a retired American alpine ski racer. She's widely regarded as one of the greatest skiers of all time, having won numerous championships and Olympic medals throughout her career.Vonn has won four overall World Cup championships and holds the record for the most World Cup wins by a female skier. She's also won...

"You don't have to be smarter than the rest. You have to be more disciplined than the rest" - Warren Buffett.In sports, it is important that you train, practice, and adhere to a game plan or strategy. Athletes who maintain discipline in their training regimen, follow their coach's instructions, and stay focused on their goals are often more successful in the long run compared to those who rely solely on natural talent or sporadic efforts. To be an elite athlete, you have to be disciplined;...

On today's select edition of the podcast, we look back at episode 221, where we discussed five emotions everywhere athletes will experience in sports.For you to become prepared and handle these emotions, you need to be accustomed with the emotion prior to you experiencing these emotions. These are the pre-performance routine and post-performance routine.1.  The feeling of Joy.2.  Uncertainty 3.  Stress 4.  Accomplishment 5.  Relief There's more when you listen to this episode so do well to...

In this episode, we look into the career of Diede De Groot. She is indeed a notable Dutch wheelchair tennis player from Netherland. She's known for her remarkable skill and has won numerous Grand Slam titles, including Wimbledon and the US Open. De Groot has consistently been ranked among the top wheelchair tennis players in the world.Diede De Groot's dominance in wheelchair tennis is evident through her consistent performances at major tournaments.Here are some lessons you can take from her...

"The Greatest skill one can develop is decreasing the time between idea and execution" - Dan Koe.Just as in any other endeavor, success in sports often hinges on the rapid execution of well-conceived plansAdditionally, when it comes to improvement, it always start from a thought which will lead to idea. As a young athlete, don't stop at the ideation stage, there is need to ensure your ideas are executed.If you found this episode helpful, share it with a fellow athlete to help them on their...

In this episode, we delve into the role of the modern sports parenting. Reflecting our mind to the older generation of parents who were reluctant to support their children when it comes to sports, this has led to many talented athletes missing out on their careers.So currently, In today's sports landscape, the role of the modern-day sports parent is multifaceted and crucial. Beyond simply cheering from the sidelines, parents play a vital role in shaping their children's sporting experiences,...

On today's select episode, we look into the career of South African Icon, Wayde Van Niekerk.He's a field athlete who specializes in the 400 meters. He famously won the gold medal in the 400 meters at the 2016 Rio Olympics, setting a new world record with a time of 43.03 seconds.Wayde van Niekerk is widely regarded as one of the most talented sprinters in the world. In addition to his Olympic gold medal and world record in the 400 meters, he has also won multiple medals at the World...

Another excerpt from EP 908 with Dr Greg Young - The Link between A Coach, Competition and Practice. In this EP, we talked about how it is important to work on replicating in training. Dr. Greg Young give more insight how you can approach this as a young athlete.Listen and apply it to get positive result in your sporting career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on...

Having Good Qualities is vital in sport. This is why we are revisiting episode 215 where we talked about top five qualities coaches look for in every young athlete. Here are three takeaways from this episode that can be helpful. As a youth athlete & for you to get attracted to coaches you must have the following qualities.1. Coachability (Have a Growth Mindset & not a fixed Mindset.)2. Personality on & off the pitch.3. Drive & determination4. Passion5. Discipline If you found...

In this episode, we look into the career of American trailblazer, Simone Manuel.Simone is an American competitive swimmer who has achieved great success in the sport. She's known for winning multiple Olympic medals, including gold medals in the 100-meter freestyle and the 4x100-meter medley relay at the 2016 Rio Olympics. She's also broken several records throughout her career. Manuel has continued to excel in the sport, breaking records and inspiring many with her achievements.We will share...

Rumi said, "When setting out on a journey do not seek advice from someone who never left home."Experience breeds wisdom, and learning from individuals who have explored new horizons can provide invaluable insights, lessons, and encouragement to navigate the unknown with confidence and resilience as an athlete.When pursuing your goal, you need to seek advice from someone with more experience in the particular filed of interest or familiar career path. You can do it. Your dream is worth...

The training environment plays a crucial role in an athlete's growth and development.A well-designed training environment not only enhances physical abilities but also cultivates mental toughness, discipline, and a strong work ethic, essential elements for long-term success in sports.This episode shares insight into how important is the training environment and why is it critical to your growth as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on...

This episode looks into Kirsty Coventry, She is a former Zimbabwean swimmer who has achieved great success in her career. Coventry is one of Africa's most successful Olympians, having won multiple medals in swimming at the Olympic Games. She has also been involved in sports administration and politics in Zimbabwe. Kirsty Coventry's career highlights not only her exceptional athletic talent but also her dedication to promoting sports and youth development, making her a significant figure in...

Another excerpt from EP 545; Building Character In addition to talent in the sports industry - This is why we are revisiting episode 545 where we had a mindblowing Interview with John O'Sullivan & talked about how athletes develop the fundamentals, improve in their sports & do better in other to achieve their sport goals.Building character alongside talent is essential for achieving sustainable success in your career and becoming role models both on and off the field.If you found this...

Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. If you found this episode helpful, share it with a fellow athlete to help them on their quest to...

In this episode, we look into the career of Chloe Kim, a well-known American snowboarder.She began snowboarding at a very young age and quickly showed exceptional talent in the sport. Chloe made her Olympic debut at the 2018 Winter Olympics in Pyeongchang, South Korea, where she won the gold medal in the women's halfpipe event at just 17 years old. Her performance not only showcased her incredible skills but also made her the youngest woman to win an Olympic snowboarding medal.Apart from her...

One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now. - Paulo Coelho As an athlete, you must heed Paulo Coelho's wisdom, understanding that delay in workouts or mental preparation can lead to missed opportunities. Time is limited, and every day offers you a chance to progress towards your goals. Failing to give our best now can lead to future regrets. This is always the period when you realize that you would've put in more effort before...

Whether you like it or not, You will be criticized in one way or the other. It will get to a stage in your career where criticism will come from your teammates, fans, coaches, etc, and it might be overwhelming.How do you navigate through this period. This episode draws valuable insights on how you can handle this criticism in other not to cripple your performance in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports...