One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now. - Paulo Coelho As an athlete, you must heed Paulo Coelho's wisdom, understanding that delay in workouts or mental preparation can lead to missed opportunities. Time is limited, and every day offers you a chance to progress towards your goals. Failing to give our best now can lead to future regrets. This is always the period when you realize that you would've put in more effort before...

Whether you like it or not, You will be criticized in one way or the other. It will get to a stage in your career where criticism will come from your teammates, fans, coaches, etc, and it might be overwhelming.How do you navigate through this period. This episode draws valuable insights on how you can handle this criticism in other not to cripple your performance in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports...

On today's select edition of the podcast, we look back at the episode on one of the British Professional Boxer - Anthony Joshua. We share lessons you can learn from his career1. Slow and steady wins the race: His gradual rise in the boxing world reflects a patient and methodical approach to success. Instead of rushing his development, Joshua focused on consistent training and incremental improvements in his skills. Each fight served as a stepping stone, contributing to his overall growth as a...

Another excerpt edition from EP 800 - a mindblowing session with Prof. Mark Williams. He is the author of the book "The Best: How Elite Athletes Are Made".He is a prominent figure in the field of psychology, particularly known for his work in cognitive therapy and mindfulness-based approaches.We discussed about various topics in EP 800, so kindly go back & listen to it. Ofcourse we talked about how you can approach your sport, how you can work towards becoming an elite athlete, what to do...

Welcome to another episode. On today's episode, we will be taking about The Most Difficult part of being a student athlete. In this episode, we will share three difficulties you will face as a student athlete.1. Dealing with academic goal: Being a student athlete comes with its own set of challenges, and perhaps the most difficult part is balancing athletic commitments with academic goals. The constant demand for practice, training sessions, and competitions can make it challenging to find...

On today's episode, we will be looking at the legendary career of Sue Bird. She is a well-known professional basketball player in the WNBA (Women's National Basketball Association). She has had an illustrious career, known for her exceptional skills as a point guard and her leadership on the court. Bird has played for the Seattle Storm throughout her WNBA career and has also been a prominent player on the United States women's national basketball team, winning multiple Olympic gold medals. In...

"It is impossible for a man to learn what he thinks he already knows" - Epictetus.We all have that teammate, who always claims they know it all. Now the question is why is it that you're not much more advanced in your career? You cannot learn from what you think already know. Stay humble, open your mind to learning and put it to work.Remember that growth comes from humility and openness to learning. Stay curious and open-minded, for it is in those moments of seeking knowledge that we truly...

As a young athlete, it's crucial to prioritize effectively. Getting your priority right is important if you want to enjoy progress as a young athlete. Remember setting your priorities will enable you to get clarity in terms of the level of progress in your sporting career.In this episode, you will learn - What it means to get your priorities right - How you should get your priorities right.- And how to approach it as a young athlete.TAKEAWAYS: Understanding what it means to get your...

On today's select edition of the podcast, we look back at the episode on one of the greatest African players of all time, George Weah. George is a former professional footballer from Liberia who had a successful career playing for clubs like Monaco, Paris Saint-Germain, and AC Milan, among others. George's playing style was characterized by his speed, skill, and goal-scoring ability, making him a fan favorite wherever he played. He is also the first and only African footballer to win the...

Another excerpt from Ep 713 - a mindblowing interview with Jay Thooft. Jay is a mental performance Expert/Coach/Teacher focusing on developing and young athletes. His goal is to build resilience and long-term performance to combat the pressure that athletes can face to help them succeed in their sporting careers.He spent the greater part of two years working with Olympic and National team athletes at the United States Olympic Training Center (USOTC) in Colorado Springs, CO.This episode...

Welcome to another episode where we have a fascinating interview with Sherri Coale. Sherri is a well-known former women's basketball coach. She spent many years as the head coach of the University of Oklahoma women's basketball team before retiring in 2020. Sherri is highly respected in the basketball community for her coaching acumen and contributions to the sport.Her coaching style emphasized strong fundamentals, teamwork, and a focus on player development. Throughout her tenure, she...

Welcome to another new episode. Your EFFORT is what counts, do it for YOU and eliminate external PRESSURE".In today's episode, we will look into the career of American legendary footballer - Calvin Johnson.Yes, Calvin is a former professional football player who played as a wide receiver in the National Football League (NFL). He is widely regarded as one of the greatest wide receivers in NFL history. Calvin spent his entire NFL career with the Detroit Lions from 2007 to 2015. He earned the...

If you think you're going to win, it doesn't mean you're going to win. If you think you're going to lose, you will lose. Applying the step-by-step process shared on this podcast doesn't guarantee that you will win. Not applying them implies that you be unsuccessful as an athlete. Remember there are no guarantees in life.It's paramount to always give your best effort and performance in your career journey. If you found this episode helpful, share it with a fellow athlete to help them on their...

To fulfill your potential as an athlete, prioritizing your mindset is crucial. Cultivating a positive and resilient mindset can empower you to overcome challenges and achieve your goals.Dr. Cassidy Preston is a Mental Performance Coach who primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP "Mindset First", "Break free from the weight of result", "Play with confidence & perform when it matters the most"  and is dedicated to...

This is the first episode of the month and we look into the career of American Star Paul Rodriguez. Listen to this episode as we explore the three lessons from Paul's Career Journey 1. Never be desperate: As an athlete, you need to know that you're an asset. When you're desperate, you give out your purchasing power. Trust in the process, maintain self-respect, and opportunities will unfold naturally. Remember, Desperation diminishes your worth.2. Know your value: It's about recognizing your...

Santosh Kalwar said, "We are addicted to our THOUGHTS. We cannot change anything if we cannot CHANGE our thinking".Just as physical training is crucial for athletic performance, so too is the cultivation of a positive and adaptive mindset. Athletes who recognize and address any negative thought patterns or limiting beliefs are better equipped to overcome challengesAs an athlete, recognizing and addressing negative thought patterns, can proactively improve your performance and enable you to...

On today's selects edition we look back into the archives of the podcast and share lessons from our previous episode of the show, (EP 203). In this episode you'll learn the five sacrifices every athlete must make.1. Time Sacrifice: Time is very relevant in your sports career. Because of what you're trying to achieve, you need to decline some activities (fun) just to get to the level you're aspiring to.2. Money Sacrifice: We have talked about why you should invest in yourself in one of our...

The end can be the beginning, build your MENTAL strength and it's rarely about your tool. This episode looks into the career of a superstar Faith Kipyegon, a Kenyan middle- and long-distance runner. Faith is the current world record holder for the 1,500 meters.We highlight her achievements, including Olympic gold medals and World Championship victories as well as three lessons from Faith's career that would bring value to athletes aspiring to be great at their sports.In this episode, you'll...

Another excerpt from EP 620; Building your brand as an athlete in the sports industry - This is why we are revisiting episode 620 where we talked about how you can use your social media to attract sponsorship and build your brand from inception.There is a perception that athlete will always be faced with numerous messages from fans and followers, applying your personal strategy will help you navigate through this stage.Listen to this excerpt and go back to EP 620 to listen to the full episode...

In this episode, we delve into the reasons you get intimidated by your competitors.Comparison leads to competition. Some talented athletes always get crippled by the intimidation from their competitors, obstructing them from advancing in their careers. This episode will highlight the reasons why young athletes get intimidated & share some insight on how to overcome this & be an elite athlete.Here are some takeaways from this episode: Why do you get intimidated by your competitors?-...

Whether you like it or not you have to make some SACRIFICES if you really want to be successful.You have to sacrifice for your DREAM & disconnect to connect. The episode draws valuable insights from Aitana Bonmati career; one of the best female footballer from Spanish, offering practical guidance to young athletes on how you should trade-off some things in order to achieve your dreams. In the midst of your career pursuit, you must have HEALTHY distractions as seen in Bonmati's career. She...

Another excerpt edition from EP 608 - a mindblowing interview with J.D. Mary.Reflecting our minds back in EP 608, we discussed how you can stand out and separate yourself as an athlete. Learning why you should encourage yourself & keep believing that you can be that professional athlete you always ought to be. Don't quit & don't give up, keep the progress going.Remember, being willing is not enough, you must put into action what you have learned.Listen, enjoy & share with...

There is no doubt that sports parents play a massive role in how their children turn out in sports.JP Nerbun is a sports consultant and a sports coach who helps forster a positive relationship between coaches and parents to ensure that young athletes can thrive and fulfill their potential.In this episode you'll learn:- The role of a sports parent in a child's journey- How coaches can better work with parents- How as a parent you can be more intentional in your child's sports journey-...

This episode looks into Kareem Abdul Jabar,  an American professional basketball player who played 20 seasons in the NBA for the Milwaukee Bucks and the Los Angeles Lakers. His ability to play the game and won championships for Milwaukee Bucks & The Los Angeles Lakers cannot be disputed as he has consistently worked his way to becoming one of the BEST basketball player from this young age with back-to-back groundbreaking feats and awardsHere are some lessons you can take from his career...

The most difficult thing in life is to know YOURSELF.Self mastery is very important if you must excel & succeed as an athlete and it's tantamount to self awareness. You must know your strengths & your weaknesses in details. This will enable you to get prepared for any opportunity or obstacles.This episode reveals the need for you to be self-aware & know yourself more better.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve...