To fulfill your potential as an athlete, prioritizing your mindset is crucial. Cultivating a positive and resilient mindset can empower you to overcome challenges and achieve your goals.Dr. Cassidy Preston is a Mental Performance Coach who primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP "Mindset First", "Break free from the weight of result", "Play with confidence & perform when it matters the most"  and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game.In this episode you'll learn:- How to Optimize your mindset- How to deal with confidence issues- How to handle the weight of pressure - Altar-Ego-effect & how it is a tool for athletes to use.- Performing when it matters the most.- And you will also learn sport parenting.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete