On today's select edition of the podcast, we look back at episode 221, where we discussed five emotions everywhere athletes will experience in sports.For you to become prepared and handle these emotions, you need to be accustomed with the emotion prior to you experiencing these emotions. These are the pre-performance routine and post-performance routine.1.  The feeling of Joy.2.  Uncertainty 3.  Stress 4.  Accomplishment 5.  Relief There's more when you listen to this episode so do well to listen. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete