Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe