In this episode of Mindfulness we were joined by Tommy Tran, an experienced body builder and online fitness coach helping guys aged 22 - 30! Tommy shared great insight into his personal life and how he built a business for himself aswell as sharing the ups and downs of the journey of self...

This is our first official episode of our new series "MINDFULNESS" This will be releasing once a month where we talk about everything surrounding the mind and expanding from just athlete's. This episode we spoke about the importance of implementing good habits aswell as sticking to a routine. Let...