Episodes
Published 05/20/20
Published 04/27/20
ATG team gives updates on all their dieting! Lean and mean workout machines!
Published 04/20/20
The ATG talks about how we are still making gains from home!
Published 04/13/20
ATG talks to you about reaffirming the goals you have so during corona we do not lose track of our purposes.
Published 04/06/20
The ATG team talks about enjoying the Journey vs getting to the Destination.
Published 03/30/20
ATG Team talks about how to go about these crazy times and not make excuses to not get better!
Published 03/23/20
The ATG team talks about what's going on for us surrounding the Corona Virus and training!
Published 03/16/20
Ben and Keegan give you the down low on what exactly are ATG and Real MVMT.
Published 03/09/20
Ben, Keegan, Jeff, Lucas, and Connor talk about "Creating Your Wolfpack".
Published 03/02/20
The ATG team talks about their overall goal as it relates to training and the world.
Published 02/24/20
Ben talks with Manoli Lagos.
Published 02/20/20
Ben, Jeff, and Derek talk about overcoming setbacks.
Published 02/17/20
Ben, Jeff, Derek, and Connor talk about the 8 pillars of jumping.
Published 02/10/20
Ben, Jeff, Derek, and Connor do an open Q&A for the first time.
Published 02/03/20
Ben, Jeff, and Adam talk about the strength flexibility relationship.
Published 01/27/20
Ben, Jeff, Derek, and Connor talk about adaptation and its roll in training.
Published 01/20/20
Ben, Jeff, and Derek go in on the subject of how ATG itself came to be!
Published 01/14/20
Ben, Jeff, Derek, and Connor talk about and things related to Diet!
Published 01/06/20
Ben interviews his good friend Leonard Johnson who is a former NFL player!
Published 12/30/19
Ben, Jeff, Derek, and Connor talk about what to do following an injury and how to mentally and physically go about things.
You can find the video referenced in this podcast at https://youtu.be/GtDWdu_EGjU
Published 12/16/19
Ben, Jeff, Derek, Connor talk about goal setting for 2020 and onward.
Published 12/09/19
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