In this episode, we talk about communicating with family outside of those who live with us. New research led by Joey Fung and colleagues at Fuller Theological Seminary, and his team recently published a new article titled, “ Personal and Family Perfectionism Among Asian and Latinx Youth” in the journal of Cultural Diversity and Ethnic Minority Psychology. With important take-aways for who we communicate with in a crisis! Article: https://doi.org/10.1037/cdp0000555 Youtube: here As...

In this episode, we talk about communicating with family outside of those who live with us. New research led by Dr. Megan N. Reed, at Emory University, and her team recently published a new article titled, “Communication with Kin in the Wake of the COVID-19 Pandemic” in the journal Socius: Sociological Research for a Dynamic World. With important take-aways for who we communicate with in a crisis! Article: HERE Youtube: here As always, this Episode has a bonus Good or Bad Advice segment...

In this episode, we go ‘back to the beginning,’ with a focus on where we all begin and NEW science on pregnancy intention. New research led by Dr. Erica Hobby at NYU, recently published in the journal Perspectives on Sexual and Reproductive Health, explores whether pregnancy intension – a pregnancy that is intended and wanted versus unintended or earlier than planned – has short- or long-term impacts on the health of moms and babies born in Oklahoma, Missouri, and Alaska. With important...

In this episode, we explore new science on the intergenerational impact of racialized discrimination on maternal and child mental health by Dr. Yara Mekawi and colleagues published in Journal of the American Academy of Child and Adolescent Psychiatry titled, “Intergenerational Transmission of Depression: Examining the Roles of Racism and Trauma Among Black Mothers and Youth.” Article: Here Also, we talk about the EMBRace project. Learn more about here Youtube: here As always, this Episode...

In this episode, we focus on new science on couples’ quality and quantity time differences by income by Dr. Hannah Williamson and Megan Schouweiler out of University of Texas Austin. Their new Journal of Family Psychology paper titled, “Household Income Differentiates Quantity and Quality of Shared Spousal Time” helps us understand how the quality and quantity of couples’ time is different for lower- and higher-income couples. Article: Here As always, this Episode has a bonus Good or Bad...

Article: Here Youtube: Here Patreon and become a member today!

In our newest Episode’s Poppin’ Culture segment, we discuss The Diplomat, and whether women really can have it all. Then, we do an Academic Deep Dive into new Journal of Happiness Stdies research titled, “Honey, There’s Something on My Mind… Adverse Consequences of Negative and Positive Work Rumination on Attention to the Partner, and the Advantage of Talking About It,” led by Dr. Julia Schoellbauer at University of Vienna. Last up, in Good or Bad Advice, we react to advice from BetterUp.com...

In our newest Episode’s Poppin’ Culture segment, we discuss The Real Housewives of New Jersey, and the sometimes complicated nature of sibling-in-law relationships. Then, we do an Academic Deep Dive into new Psychoneuroendocrinology research titled, “Your Suffering is My Stressor: Proinflammatory Gene Expression Rises with Spousal Distress in Middle-Aged and Older Couples,” led by Dr. Stephanie Wilson at Southern Methodist University. Last up, in Good or Bad Advice, we react to TikToks on the...

In our newest Episode’s Poppin’ Culture segment, we discuss what it might be like to work with a spouse and LIVE with Kelly and Mark. Next, we do an Academic Deep Dive to ““How Do Own and Siblings’ Genders Shape Caregivers’ Risk of Perceiving Care-Related Criticism From Siblings.” Recently published in The Journals of Gerontology – led by Dr. Marissa Rurka at the University of Michigan – explores adult children caring for their aging parents, and the often GREATER caregiving burden...

In our newest Episode’s Poppin’ Culture segment, we discuss Love is Blind, and how people do or DO NOT work on their relationships. Next, we do an Academic Deep Dive to “Associations between vocal arousal and dyadic coping during couple interactions after a stress induction” by Dr. Lisanne Bulling at the University of Zurich. Turns out we can responde to our partners stress just by picking up on changes in their voice. Last up, in Good or Bad Advice, we talk about quotes from Stephen...

In our newest Episode’s Poppin’ Culture segment, we step into a conversation about stepparenting after divorce with a discussion of Andrew Shue and Amy Robach. Next, have a conversation anpout allyship with an article title, “Help (Un)wanted: Why the most powerful allies are the most likely to stumble – and when they fulfill their potential” by Dr. Karren Knowlton at Dartmouth. Last up, in Good or Bad Advice, talk about how to be a first time grandparent..  Academic Deep Dive: here Youtube:...

In our newest Episode’s Poppin’ Culture segment, we discuss Nappily Ever After, and the need for the White community to create a sense of belonging for Black women. To engage in behaviors that promote Black women's efforts to authentically express themselves in White spaces.. Next, we do an Academic Deep Dive into new Archives of Sexual Behavior research, with an article titled “Does Sexual Desire Fluctuate More Among Women than Men?” Turns out the sexual desire of the different sexes may not...

In our newest Episode, we first discuss depression as seen on Season 2 of Harlem, how to support friends’ mental health, and carefully recommending therapy. Next, we do an Academic Deep Dive into new Family Process research by Dr. Casey Totenhagen at University of Alabama and her colleagues exploring whether couples who play together, and engage in shared activities, experience fewer negative effects of financial stress on their relationship. Then, in Good or Bad Advice, we discuss Schitt’s...

In our newest Episode, we’re talking about racial justice and the work of antiracism in families and workplaces. First up we do an Academic Deep Dive into new Journal of Community & Applied Social Psychology research done by Dr. Nkemka Anyiwo at Columbia and her colleagues exploring how Black families help support the healthy development and survival of their children in a racially oppressive society using a parenting practice known as “racial socialization.” Then, in Good or Bad Advice,...

In our newest Episode, we discuss looking for love in all the wrong - or right? - places. First up, in Poppin’ Culture, we discuss workplace infidelity and the recent fallout at Good Morning America. Next, we do an Academic Deep Dive into new Journal of Marriage and Family research out of the University of New Hampshire on dating when you’re older, and whether family caregiving responsibilities affect desire and desirability. Last up, we discuss ideas about what makes teens afraid to open up...

Happy New Year! First up, in Poppin’ Culture, we discuss Firefly Lane was recently released starting Katherine Heigl and Sarah Chalke. Next, we do an Academic Deep Dive into new PLOS One research out of Ruhr University Bochum on the benefits of hugging for protecting against our body’s usual response to stress. Last up, we do a Good or Bad Advice rapid fire, and discuss advice on seasonal affective disorder, separate interests for couples, trauma-focused therapy, and a recommendation from Mr....

Happy Holidays! First up, in Poppin’ Culture, we discuss Love is Blind and body shaming. Next, we do an Academic Deep Dive into new research in Sociological Research Online on family meals and parental sacrifice (remember to take home leftovers). Last up, we trends in who we spend time with as we age. We rate some of it Good, and some of it…not so Good. Based on science, of course. Academic Deep Dive: here https://journals.sagepub.com/doi/full/10.1177/13607804211065050 Good or Bad Advice:...

First up, in Poppin’ Culture, we discuss Gisele and Tom’s divorce and the work and family balance. Next, we do an Academic Deep Dive into the new Journal of Allergy and Clinical Immunology: In Practice research on changes in caregiver depression and child asthma symptoms. Last up, we discuss relationship advice on how to avoid conflict when decorating your house….. We rate some of it as Good, and some of it…not so Good. Based on science, of course.

First up, in Poppin’ Culture, we discuss Red Table Talk and the experience of toxic forgiveness. Next, we do an Academic Deep Dive into new Journal of Personality and Social Psychology research on GROWTH mindset and confronting bias. Last up, we discuss relationship advice on repairing relationships, self-care, and being the oldest daughter.. We rate some of it Good, and some of it…not so Good. Based on science, of course. Academic Deep Dive: Here Good or Bad Advice: Advice 1 Advice...

Academic Deep Dive: https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdev.13851   Good or Bad Advice: Melissa Urban | Whole30 on Instagram: "When you’re in bed in all your clothes between book tour events, but you promised a bunch of people a video on why over-explaining your boundary can backfire. 💃🏻 Sometimes, standing in your power means letting the limit speak for itself. (And if pressed, you can stick to, “it’s not a good time,” or “we’re celebrating with just the kids this year,” or...

First up, in Poppin’ Culture, we discuss Cobra Kai and peer conflict. Next, we do an Academic Deep Dive into a new Journal of Social and Personal Relationships article - “When We’re Asked to Change: The Role of Suppression and Reappraisal in Partner Change Outcomes.”  Last up, we discuss relationship advice tiktok – what’s Good? What’s Bad? And is any of the relationship advice based on science??

First up, in Poppin’ Culture, we discuss House of the Dragon and the influence that revenge has on our wellness and relationships. Next, we do an Academic Deep Dive into new Cerebral Cortext research exploring the changes in first-time fathers’ brains that occur during the transition to parenthood. Last up, we discuss relationship advice on what makes a family, ignoring toxic traits, whether self-love must come before loving others, and more – what’s Good? What’s Bad? And is any of the...

First up, in Poppin’ Culture, we discuss the death of Queen Elizabeth II, and the impact of grief on family relationships. Next, we do an Academic Deep Dive into new University of Pittsburgh research exploring reaching out to friends and acquaintances, and learn it’s more appreciated than we think! Last up, in Good or Bad Advice, we discuss what the science says about work/life balance advice.

SEASON 4: BONUS LIVE RECORDING!!