A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you celebrate! p.s. there's a new website up at audhdflourishing.com! It's still under construction so please pardon any broken links... should be spruced up within the next week :) Like Your Brain community space Transcript Doc Email Newsletter Hosted on Acast. See acast.com/privacy for more information.