Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast:...

Nidra for Sleep. Original content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Yoga Nidra is deep awareness and a type of meditation that is guided by a teacher. Listen to the words and let your brain rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support