Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Nidra for Sleep. Original content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Yoga Nidra is deep awareness and a type of meditation that is guided by a teacher. Listen to the words and let your brain rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Stress Busting with Cloud Dreaming! Let your mind wander into the beautiful blue sky with the fluffy clouds becoming your allies for your mental health. You deserve peace of mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Pain relief. Learn how to release pain in the body and mind. Use your mind to let go of pain. Emotional pain can be set free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Your goals are possible. Achieve your goals and don't set limits on yourself. Positive affirmations. Creative visualization. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Root chakra healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Sleep breathe forgive. Guided meditation to need you to self forgiveness. Forgive yourself and you will be able to forgive others. To move on in life and remove any stigma from childhood trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

A podcast to help you do some deep breathes. Stress relief --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Chakra Clearing session one. Learn and make friends with your Chakras. Explore the colors and meanings of your Chakras. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Desiderata an ancient text for modern times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Positive affirmations to let yourself receive the blessings. Positive affirmations with slow talk and ASMR ASMR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

You are enough you do enough you are enough! Positive affirmations to get you through #positivity#affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Support your womanhood with positive Affirmations. Support you Aura with positive talk and thought. Your Aura is waiting for some cleansing of woman talk. The thoughts you think become the woman you are. Support Aura Flow Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aura-flow/message Support this podcast: https://anchor.fm/aura-flow/support

Hello and welcome to Auraflow. You are a garden you are a healthy garden. we are going to do some positive affirmations to boost your immune system and booster sense of well-being. We will use the template of a garden to generate positive affirmations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aura-flow/support

It's a beautiful windy day and the right day to love yourself with positive statements and boost your immune system