In honour of Perinatal Mental Health Week, Dom shares her experience of perinatal anxiety and depression (PAD) and details her three-month stay in a mother and baby psychiatric unit. At six weeks postpartum her anxiety became debilitating; she was having panic attacks, pulling out her hair and thought her husband and baby would be better off without her. She was admitted to a mother + baby unit in a private hospital and received a range of treatments including electroconvulsive therapy (ECT) which affected her short term memory (her mum kept a 300-page journal so she would have a record to fill in her lost memories). Dom has since had a second baby and thanks to realistic expectations, culturally-safe care and professional and family support, she has stayed really well despite being at high-risk of a postpartum mental health disorder.  Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes. Download our many free pregnancy and labour tips guides here Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co's panda crate has been the best educational investment for Ottie. Every month we receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. It makes the perfect Christmas gift that keeps giving well beyond the festive season.  I'm a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unwrap more than a gift. Discover hands-on fun with KiwiCo. Get your first month FREE on ANY crate line at kiwico.com/birthstories. See omnystudio.com/listener for privacy information.