In our last episode of season three, we chat about self-compassion. What it means to practice compassion with ourselves and others. We want to say a big thank you for listening to our podcast and being a part of our authentic community. We are wishing you happy holidays and a happy new year. We will see you next year with season four of Authentic Feelings. Stay safe and authentic!

In this week's episode, we share some of the most valuable advice we've ever gotten. Friendship, family, love, and career advice are all addressed in this episode. We're also exploring tidbits of wisdom that have shaped who we are and what we want to be. So grab a pen and a notebook because you'll want to jot down some notes.

In this week's episode, we are reading funny stories from the internet. We laugh a lot in this episode and we just let our silliness out. We hope you enjoy this episode!

In this week's episode, we chat about over-sharing on social media and the ways vulnerability is weaponized. We walk through what authenticity looks like online and why we think we overshare has become a pillar of social media content creation. We have a lot to process in this episode, so get ready for it.

In this week's episode, Beverly is put on the spot and is asked questions about love and dating. She shares her online dating experiences, what she wants in a relationship, and the kind of men she finds attractive.

In this week's episode, we chat about vulnerability and rejection. We share stories about our journey with rejection and vulnerability, how it makes us feel and why it is so important to embrace rejection and vulnerability.

In this week's episode, we take a different approach to our standard "ask us anything" episodes. This time, we've got some tough would you rather questions for you. This episode is full of shocks, from cheating questions to winning a $100,000 prize.

In this week’s episode, we discuss the concept of who we think we really are and what it means to be ourselves. We also go into the idea that we could be the villain in other people’s stories and how we feel about it.

In this week’s episode, we chat about setting boundaries in our relationships and with ourselves. We go into what boundaries look like and feel like and answer your questions about setting boundaries.

We are back and very excited for season THREE! In this week’s episode, we talk about our time away and go into the topic of money and shame. We chat about how shame connects to our money narratives and how it shapes who and what we are.

This week is our two-part season finale and we are so excited to have our dear friends Lyndel and Sarina as our guests! They have come prepared with questions, and we answer them all. Lots of laughs and sharing wonderful stories and memories in this episode! This was such a fun one for us to do, and it’s a great way to end season two of our Authentic Feelings. You will hear us in the same place in a few weeks!

This week is our two-part season finale and we are so excited to have our dear friends Lyndel and Sarina as our guests! They have come prepared with questions, and we answer them all. Lots of laughs and sharing wonderful stories and memories in this episode! This was such a fun one for us to do, and it’s a great way to end season two of our Authentic Feelings. You will hear us in the same place in a few weeks!

In this week’s episode, we discuss our favourite and impactful reality show moments. From Laguna Beach to Big Brother to RuPaul’s Drag Race, we delve into why we loved these shows and what it means to us!

In this week’s episode, we discuss our unpopular opinions. From Disney+ to Tik Tok, to Oreos and Nutella.

In this week’s episode, we ask the question ‘where you raised with autonomy or loyalty?’ We explore this question in-depth and dig into our past to figure out whether or not we are were raised with autonomy or loyalty. Lots to unpack in this episode. It will definitely get you thinking.

In this week’s episode, we talk about food! We discuss all our favourite memories that are associated with food and have a few laughs when we talk about our second-year all-you-can-eat sushi fests. We take a walk down memory lane, along with sharing some of our favourite meals.

In this week’s episode, we read out our journals from our younger years. Lots of laughter in this episode.

In this week's episode, we talk about what it means to be disappointed in life and how to deal with disappointment. We chat about the positive aspects of disappointment, along with the lessons we have learned from it. Bev also shares her thoughts on Meghan and Harry's interview with Oprah, and Paolo listens patiently.

In this week’s episode, we are doing part 2 of asking each other anything from our celebrity dream dates to movie moments in our own lives to who would play our parents in a movie. This episode is all over the place, but oh so good!

In this week’s episode, we talk about making friends in our adulthood. From the struggle we face in making friends, to how our careers and family contribute to this problem. We give our theories on why adult friendships are difficult and present our tips and advice on how to make and maintain friendships in adulthood.

In this week’s episode, we chat about all our favourite books, comics, and TV shows, and our hopes of seeing them as live-action adaptations. Along with our musings on casting our friends as Arthur characters. Lots of great recommendations in this episode! Enjoy!

In this week’s episode, we talk about having hard conversations with those we care about. We explore why it is so tough to have these conversations and what we can do to make them more manageable.

We are back and very excited for season two! In this week’s episode, we talk about the new year and the topic of religion and shame. We chat about how shame connects to our faith narratives and how it shapes who and what we are.

In this week’s episode, we chat about the lessons we have learned in 2020 and go over our goals for 2021. We also want to say a big thank you for coming on this journey with us. This episode will be our last episode of season one. We wish you and your family good health and total happiness! See you next year!