In this episode, we talk about boundaries—what they are, why we must establish them, and what happens to our spiritual and emotional wellbeing when we don't establish healthy boundaries.  Dr. Nicole is a licensed psychotherapist and has worked internationally in several countries with different populations to help them recover from trauma.  She is also a transformational life coach who has a boot camp related specifically to helping women understand boundaries and how to establish healthy ones so they can thrive and experience more joy.