Episode 52.  If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast. Here's the thing: some of us need help staying active. We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy. This is easy. This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep. In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s. After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at [email protected]. If you want to go straight to the good stuff, visit  www.ishoppurium.com and enter the code 'Ian' for $50 off . BiOptimizers: Digestion & Nootropics! The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!EnergyBits: Nutrition for Mitochondria Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.Safe Tech & Pharma-grade Supplements DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Connect with Me! IG: @autobiologywithjennifer Rumble: @autobiologywithjennifer YouTube: autobiology FB: @autobiology TikTok: @jenniferlittlefleck Website: https://autobiology.net/ Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!