Episode 52.  If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast. Here's the thing: some of us need help staying active. We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy. This is easy. This is my second...

Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives. Lori brings a wealth of experience and a refreshing approach to...

Just imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to manipulate neurotransmitter levels, all in a bid to ensure you experience joy more often than not. Listen in as we navigate through the transformative power of these products, the crucial role neurotransmitters play in everyday mood, and cognitive performance, and the touching personal story that motivates...

In an eye-opening conversation with Dr. Nicole Chenet, a sleep apnea dental expert, we unpack the ins and outs of sleep apnea treatment, illuminating her unique approach to this sleep disorder that is more than just a nuisance, but a serious health concern. Dr. Chenet's journey from regular dentistry practice to sleep apnea specialization is not only intriguing but has been a game changer for me and my husband. We delve into the personal side of things as we share our experience under her...

Episode 48. We're taking a deep look into the world of chiropractic care, setting straight some common misconceptions with the help of Dr. Elizabeth Hoefer of Well Connected Chiropractic in Mission Viejo, California. As a specialist with advanced training in cranial cervical junction procedures, Dr. Hoefer is here to demonstrate how crucial a chiropractor can be to your healthcare team. Imagine having a body that works optimally, much like a well-maintained vehicle, and how that could impact...

Episode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin unspools the story of her remarkable career, punctuated by a fascinating detour from being a petrochemical buyer in a male-dominated field to becoming a beacon of tranquility amidst life's tempestuous waves. We traverse the intricate labyrinth of spirituality intertwined with science, and Lin's profound...

Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to...

Want to understand how your body responds to stress? Then this episode is a must-listen! We get up close and personal with Dr. Erin Kinney, a naturopathic doctor with a deep understanding of how our amygdala, hypothalamus, and adrenal glands react to stress. Our conversation focuses on the potential dangers of chronic stress and how Dr. Kinney's unique Stress Reset Formula can assist in upgrading your mood, balancing your hormones, and bolstering your energy levels. We dive into the...

Imagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the principal of Eng3 Corporation, as we unveil the revolutionary NanoVi device. This distinct equipment works by influencing cellular water in such a way that it champions protein activities, essentially bettering the environment for proteins to function optimally. Intriguingly, the energy used by your brain during...

Episode 43.  Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products from LightBody Labs takes supplementation to a whole new level. It's fascinating. My guests are co-founders of Lightbody Labs, Kylen Ribeiro (CEO)  and Michelle Klein (COO), who started their careers with DefenderShield, working alongside Daniel and Ryan DeBaun. The DefenderShield leadership team knew...

Episode 42:  In this episode, we talk about EMF with my friend Gabriel Boscherini and what it can do to people who are hypersensitive to electromagnetic radiation. You may have heard of this - you may have not...is it real? Can WiFi routers really make you pass out? Can you "alter" EMFs over the internet? Are there natural fixes to this man-made nuisance? We'll talk about all of these things and find out the unconventional sleep practices my friend Gabriel has to do and why. In this episode...

Episode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging from: General sickness onset and preventionLymphatic waste removalSleep disturbances: falling asleep, the 1 AM wakeups, the 3 AM wakeups (they're different by the way!)Overwhelm AKA amygdala hijack or activation of the fight, flight, freeze responseChronic sicknesses by reminding the body what "normal" feels like...

Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health?  Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need...

Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt.  Single mom entrepreneur Samantha Skyring took a 75-mile walk through the Namib Desert. It was there she had powerful face-to-face encounters with the Oryx Gazelle. Next came the discovery of pure, unrefined desert salt from the Kalahari. Together, these...

Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over? That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked. Combined...

Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians. Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis. By the way,...

Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interacts differently...

Episode 35.  Does this sound familiar? You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is likeYou have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy doctor vs one who is...

Episode 34: On today's episode I talk with Justin Frandson who is into hacking EMFs just like Mother Nature intended. Initially an Athleticism Performance coach, Justin started noticing that with increasing use of technology while training athletes came an unexpected decrease in performance.  When he took away the devices, performance went up. Thus, his deep interest in understanding EMFs and other invisible stressors was born. Check out and connect with Justin! Website: EMFrocks.com for...

Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-based medicine,...

Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness. I decided to document this for several reasons: 1. I feel like very few people had detailed this experience, yet it has dominated our lives for 2 years...when I finally got it I was surprised no one gave me a heads up. Here's your heads up. 2. Documentation for when someone is writing up the great history of when the world shut...

Ep. 32: This episode contains explicit material.   This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy! This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women! Want to know how to talk to your kids about...

Episode 30.  My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer. I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQ What if you learned your tendency to be: a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutter vs OCD....was part...

Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children,  and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related...