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Mary Thompson
Ayur- What Now? Podcast
A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life.
The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.
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Recent Episodes
Ayurveda advises practices that you can do on a daily basis to keep yourself in your best health. In this podcast we look at these routines and discuss how a person could begin to incorporate them in the flow of their day.
Morning routines include how you can get ready to face your day stress...
Published 10/20/23
Published 10/20/23
Ayurveda prides itself on being a "Science of Longevity" and in this podcast we explore how living an Ayurvedic lifestyle supports you in living your best life for as long as possible. When we incorporate health-building practices we set the foundation for a long life, well-lived.
Published 10/20/23
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