One of the biggest questions I get each week is if a certain genetic condition can be overcome?   You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives…   The problem is much of this isn’t true and that’s why on today’s #CabralConcept 2069 I’d like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought! - - -   Show Notes &...

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…   Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…   You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…   That’s why on today’s #CabralConcept 1958 I’d like to share with you the...

Putting in the time and effort and not seeing the results can be frustrating…   Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…   The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions! - - -   Show Notes &...

Thousands of years ago eating seasonally was just part of our normal everyday routine…   However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year…   But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…   On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching...

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols…   On the outside they can look overly simplistic, but underneath is where the magic lies…   This is because their methods are working on foundational principles that balance your entire physiology…   Tune into today’s #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you’d add any...

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks – Enjoy the show...

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That’s why on today’s #CabralConcept 1825 I’d like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic – Enjoy the show and let me know if you have any questions in the comments! - - -   Show Notes...

On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body… That’s why on today’s #CabralConcept 1705 I’d like to share with you...

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing… Tune into today’s #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you...

Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more we can add to our daily routines, Ayurveda offers a different approach… That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book,...

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far more than popping pills and masking symptoms… He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state… This is why on today’s #CabralConcept 1518 I’d like to share with you Deepak Chopra’s teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what...

In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person’s health and well-being… Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally… On today’s #CabralConcept 1516 I’d like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms – Enjoy the show and let me...

Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight… It details many areas of effective fat loss that go well beyond diet and exercise… That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way – Enjoy the show! - - -   Show Notes &...

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles… So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) –...

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting… By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered… Today, I’d like to share those...

One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part of understanding how to combine the “best of the old with the best of the new…” For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine… So, on today’s #CabralConcept 1427 I’d like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) – Enjoy the show! - - -   Show Notes...

We live in a world right now where “might makes right” and that there can be only 1 best form of anything… That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner… What happens in this common scenario is that you miss out on the benefits of every other area… And you typically don’t get the results you’re looking for (especially when it comes to healing and weight loss) since you most likely don’t “fit nicely into one box…” That’s why...

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I think we all know by now that simply isn’t the case… And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two… The trick is knowing when to use which and when to watch out for the “bandaid approach” of conventional medicine… Tune into today’s #CabralConcept 1257 to discover the...