On today's episode is leading psychologist and anxiety expert Dr. Jill Stoddard. In this episode Jill explains to us what causes anxiety, what the most common symptoms are and most importantly how we can manage it when these feelings arise.  We also talk in-depth about panic attacks and approaches you can try and take to calm yourself down in those moments. As a sufferer of anxiety myself, I found talking to Jill on this podcast really useful, and feel as though I now have some tricks and techniques to help me feel less anxious in times of need.  Above all I hope you enjoy the episode, and don't forget to hit subscribe!  --- Visit Jill's website: https://jillstoddard.com/  Follow Jill on Twitter: https://twitter.com/jill_stoddard  Check out Jill's podcast: https://offtheclockpsych.com/ ---  Follow me on social media! Instagram: https://www.instagram.com/backontrackpodcast/ Twitter: https://twitter.com/BackOnTrackPod Facebook: https://www.facebook.com/backontrackpod --- Get in touch with me via [email protected]