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Back on Track
Overcoming Weight Regain
Back on Track: Overcoming Weight Regain is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
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Ratings & Reviews
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4.8 stars from 16 ratings
“Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.”
Saxrinet via Apple Podcasts ·
United States of America ·
09/19/23
Great questions, a very gracious host!
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“Dr. Alicia Shelly hosted us in fine fashion to discuss Whole Food Plant Based eating. Her questions were incisive, follow-up very insightful, and overall the show was very enjoyable. Dr. Shelly’s method is very relaxed, and something she did that we wish all hosts would do: She let us speak! That...”Read full review »
The SkyWriter via Apple Podcasts ·
United States of America ·
05/29/23
Just what I needed
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“Totally love the bite-sized, practical tips and encouragement. Just what I needed!”
Peasnjoi via Apple Podcasts ·
United States of America ·
07/16/21
Recent Episodes
Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts.
In this episode, I discussed sleep apnea and...
Published 04/29/24
Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost.
In this episode, I discuss how to overcome weight regain,...
Published 04/22/24
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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