Hips and Lower Back Pain Learn about techniques you can do at home to release tight muscles of the hip, specifically the glutes, piriformis, the deep hip rotators and of course iliacus. According to physical therapist and author of Tight Hip Twisted Core Christine Koth "When the...

Muscle Knots with Christine Koth ****************************** This is the second part of the interview with Christine, physical therapist and author of Tight Hip, Twisted Core: The Key to Unresolved Pain. Today we're talking about muscle knots. Christine tells us: “Tight actually...

Tightness in the iliacus is is something that a lot of people have...it's not being addressed Iliacus Dysfunction and Pain With Christine Koth ******************************************* In today's epsiode, we're talking about the iliacus, the lesser known relation of the psoas. Together...