Hips and Lower Back Pain Learn about techniques you can do at home to release tight muscles of the hip, specifically the glutes, piriformis, the deep hip rotators and of course iliacus. According to physical therapist and author of Tight Hip Twisted Core Christine Koth "When the...

Muscle Knots with Christine Koth ****************************** This is the second part of the interview with Christine, physical therapist and author of Tight Hip, Twisted Core: The Key to Unresolved Pain. Today we're talking about muscle knots. Christine tells us: “Tight actually...