In this episode we chat with our go to scientist - Dr Mike Todorovic, who has a PHD in NeuroScience, is a senior university lecturer for Anatomy and Physiology and is passionate about educating people on the functioning of the human body.We asked Dr Mike to share some of the physiological differences between men and women and we discuss how these differences can be considered for training application. We talk about fat distribution, recovery and how the potential for hypertrophy varies...

In this episode we chat with two of the greatest and most respected minds in the health and fitness industry, particularly in the field of nutrition, Dr Layne Norton and Holly Baxter.We asked them to break down some of the most popular diets and give their thoughts on each, including:•Flexible Dieting•Clean Eating•Paleo•Keto•Intermittent Fasting•FODMAP•The Vertical Diet•Gluten Free/Refined Sugar Free/Dairy free•Carnivore DietTo hear what these experts have to say about these common diets,...

In this episode we got a little bit controversial with the comparison - Squats vs Hip Thrusters for glute development. We discussed Bret’s favourite glute building exercises and pieces of equipment, the sweet spot for optimal frequency, volume and intensity for glute development, as well as some theories on periodisation that he has never discussed before. We also covered business, building a social media profile in the fitness industry and how Bret became “The Glute Guy”.Thank you for...

In this episode we chat with our favourite Physiotherapist and one of the best Rehabilitation Specialists in the world - Dr Andrew Lock.We kicked off this episode by Debunking Movement Myths:•Knees over toes in the squat•VMO Rehab•Round Back Deadlifting•Arch Back Bench Pressing•Weights for ChildrenTo hear what this expert has to say about these common myths, you will have to listen to find out! We also discuss the importance of activation routines prior to training sessions, if and when we...

In this episode we chat with the powerhouse couple that is Stefi Cohen and Hayden Bowe. Stefi is a 25 time world record holding Powerlifter, one of the strongest women of all time and the most influential women in the strength world. Stefi and Hayden own one of the most successful fitness business in the world - Hybrid Performance Method, which we learn all about. We talk about Stefi’s training, coaching, programming, women in strength sports, mindset and developing a fitness business.Thank...

In this episode we sat down for a STRONG chat with our first ever guest, our strongest athlete, who also happens to be the strongest athlete in the world - the one and only Hafthor Bjornsson!!! This chat was the day after he dominated the Arnold’s Classic Strongman in Columbus Ohio for the third year in a row. We talk about how the competition played out, his comp prep, his current goals, how Sebastian came to be his coach, as well as the MINDSET OF A CHAMPION! We also got a glimpse of his...

For our very first episode we welcome you to our world! We talk about who we are, what we do, how we got started in the fitness industry and what it took to start our fitness businesses. We also share our TOP 3 TIPS for starting a small to medium sized gym and fitness business. If you want to get to know us; Australian Strength Coach and Base Body Babes, this is the episode to tune into! Thank you for listening and we hope you enjoy this podcast.If you love what we have to say, please rate...