Spiritual Fitness Coach Sherri Kreps shares a Biblical game strategy to help us be alert, aware, and prepared for the dangers of lust and porn.

When life isn’t going according to your plan, how do you keep going? Spiritual Fitness Coach Seth Walker shares the motivation you need to meet a new day filled with new mercies!

When your tears fall, let them rain on those around you! Jon Winkelman talks about the importance of sharing your grief with those around you, just as Jesus did.

Jesus left His followers with a gift to take with them through every single day: peace of mind and heart. Lydia Robertson coaches us to connect, live, and grow in this important spiritual fitness ingredient.

To identify a counterfeit, you have to become an expert at the real thing. Today Jonathan challenges you to examine the Scriptures for yourself. In other words, be familiar with the real deal so you won’t fall prey to a counterfeit gospel!

The Bible tells us to clothe ourselves in humility. Does this refer to the actual clothes you wear? It could. But it goes a bit deeper than a few layers of clothing. Coach Mark explains the importance of “wearing” humility rather than pride.

Spirit-led kindness isn’t just being “nice." Donna Amidon shares that the key to true kindness is having God's love and compassion for others. Even the tough ones. Discover how to “win today” with genuine kindness for everyone!

Do you have trouble forgiving yourself? Spiritual Fitness Coach John Comstock shines a light on what often stands in the way of receiving God's forgiveness and how you can step out from the shadow of this struggle into the light of His love!

Got a short fuse? Shannon Lenz helps you win today with some wisdom that will keep you from being triggered so quickly!

Spiritual growth is a journey, not a destination; a continuous process that lasts a lifetime. Spiritual Fitness Coach Nat Crawford talks about how to experience spiritual growth in your life!

How has God’s gentle, patient hand brought you to where you are today? Coach Celeste urges you to consider God’s gentleness in your life and how you can reflect it to others!

It’s easy to target someone and tear them down, but the effects can be devastating. Today Coach Seth Walker challenges you to flip the plan and change the outcome by calling out the good you see in others!

What lights the flames of anger? Our words! Today Coach Mark gives you an exercise to help build humility, control your words, and turn the heat down on your anger!

Scrolling through the highlights of everyone's perfect lives on social media can send you sinking into the pit of discontent! So how do you slow down, stop the chase, and realize the beauty of what matters most? Donna Amidon shares biblical wisdom for being content.

Do you hide your grief? Your loss? What if you opened the door to these emotions and told God exactly how you feel? Jon Winkelman coaches you through what it means to pour out your heart to God and others.

Some of our most important lessons from God are learned while ... waiting. Shannon Lenz explains that having patience for the big things requires our attention for the little things as well!

Praying involves waiting. Waiting involves trust. Coach Jonathan Haverdink paints a picture of the good Father, the One you can trust for every good gift, even when it means waiting to see your prayers answered.

One day at a time. One step at a time. One prayer at a time. That’s what it takes to persevere. Coach Mark gives biblical tips to help you persevere through your unique spiritual fitness journey.

The purpose of lust and porn is to take mature adults and turn them into impulsive, demanding, and rebellious children. Thankfully, Jesus stands by in time of need. Coach Jonathan Haverdink shares what it means to reclaim your sexual integrity through Christ.

Craving something indicates a need to be filled. Coach Nat Crawford helps you define what you’re really craving and how to continually satisfy it with true spiritual nourishment.

In Christ, you are not at the mercy of your every urge. You aren’t a sitting duck for the next wave of temptation to take you down. Spiritual Fitness Coach Shannon Lenz explains that there IS an escape hatch!

Seasons of life that make no sense can often bring feelings of loneliness. Coach Jon Winkelman shares a powerful account from the Bible to help you look back and remember so you can also look forward with hope!

Kindness starts in the heart! Donna Amidon shares how taking a little time to consider God’s love can create a river of kindness that flows from your heart, spilling out joy to the people around you!

The warning to control your temper is straightforward but not simple. Coach Nat Crawford explains that anger is not just an involuntary response but an emotion – one that you can manage with God’s help!