WARNING! DO NOT implement these mid-life awakening strategies if you are not ready to transform your life just yet.   You've been warned. Let's carry on...   TIP #1: Greatly reduce your social media consumption. It's been a great distraction that helps you forget about what makes you unhappy. When you remove the numbing, your truest thoughts will rise to the top.   TIP #2: Improve your nutrition. With JUMPSTART, my signature mind/gut/soul weight loss course [link in bio], you will discover the ins and outs of restorative nourishment that reactivates your 6th sense - your intuition. You are designed to think with more than just your brain. When you reconnect to your essence, your desires + subsequent solutions become clearer and easier to manifest.   TIP #3: Journal. Most of the thoughts we think we thought the day before. Our mind becomes a collection of the past and the body follows. But the past is in the past for a reason. To transform your life, you must transform your thoughts. Make it your practice to journal for at least 5 minutes every morning. Choose open ended positive prompts like, "What's a better way for me to....." or "If I were to _______, what are the steps to make that happen?" This work will help you find solutions to problems your previous automated thoughts told you were impossible.   TIP #4: Don't be afraid to explore. Most people avoid thinking about solutions to life's bigger problems because having that kind of power leaves them with choices. It 'feels' easier to believe they have no way out than to believe they are the one who has the power to change it.   TIP #5: Talk to someone. Say what you've been scared to admit. You don't need to act upon your words today, but letting them come from your mouth makes them more real and very valid. What you need matters. I'll say that again.... What YOU want matters.     Schedule a 30-minute video call with Melissa: https://schedulewithmelissa.as.me/schedule.php?appointmentType=24916661 Get started with the Jumpstart Mind/Gut/Soul Weight Loss Nutrition Course: https://www.subscribepage.com/weightlossjumpstart Melissa's Website: https://melissaronda.com Melissa's Instagram: https://www.instagram.com/melissamronda/ Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en       DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.