Join To Be Enlitened for 58% off right now! https://www.subscribepage.com/tbemembership         DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to...

Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissarondacoaching/ Join the Facebook Group: https://www.facebook.com/groups/enlitened Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com       DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a...

Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Join the Facebook Group: https://www.facebook.com/groups/enlitened Learn more about Melissa: https://melissaronda.com       DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for...

You can learn more about Matt here: https://www.mattphifercoaching.com         Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com       DISCLAIMER: I cannot and do not make any guarantees about your ability to...

Register here: https://www.subscribepage.com/30daydietjumpstart               Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com     DISCLAIMER: I cannot and do not make any guarantees about your ability to...

Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com       DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a...

It's not too late to join the FREE 7-Day Diet Jumpstart: https://www.subscribepage.com/7dayjumpstart  and start your new life today.     6-Week Private Coaching with Melissa: https://app.acuityscheduling.com/catalog.php?owner=15561610&ltclid=4e02dcb2-75e2-4826-9590-6580b625bb6b Melissa's Website: https://melissaronda.com Melissa's TikTok: https://www.tiktok.com/@melissarondacoaching Melissa's Instagram: https://www.instagram.com/melissarondacoaching/ Facebook Group:...

FREE 7-Day Diet Jumpstart begins Monday. Register here: https://www.subscribepage.com/7dayjumpstart     6-Week Private Coaching w/ Melissa: https://app.acuityscheduling.com/catalog.php?owner=15561610 Melissa's Website: https://melissaronda.com Melissa's TikTok: https://www.tiktok.com/@melissarondacoaching Melissa's Instagram: https://www.instagram.com/melissarondacoaching/ Facebook Group: https://www.facebook.com/groups/enlitened           DISCLAIMER: I cannot and do...

Sign up for the FREE 7-Day Diet Jumpstart: https://www.subscribepage.com/7dayjumpstart   6-Week Private Weight Loss Coaching with Melissa: https://app.acuityscheduling.com/catalog.php?owner=15561610 Facebook Group: https://www.facebook.com/groups/enlitened TikTok: https://www.tiktok.com/@melissarondacoaching?lang=en Website: https://melissaronda.com     DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or...

Join the FREE 7-Day Diet Jumpstart, beginning August 16th: https://www.subscribepage.com/7dayjumpstart   6-Week Private Weight Loss Coaching with Melissa: https://app.acuityscheduling.com/catalog.php?owner=15561610 Join To Be Enlitened: https://www.subscribepage.com/tbememb... Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissarondacoaching Follow Melissa on Instagram:...

Join the 7-Day Diet Jumpstart for FREE at https://www.subscribepage.com/7dayjumpstart.   Begins August 16th     Join To Be Enlitened: https://www.subscribepage.com/tbememb... Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissarondacoaching Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa:...

FREE 7-Day Diet Jumpstart beginning soon: https://www.subscribepage.com/7dayjumpstart   6-Week Private Weight Loss Coaching Experience w/ Melissa: https://app.acuityscheduling.com/catalog.php?owner=15561610 Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en Melissa's Instagram: https://www.instagram.com/melissamronda/ Melissa's Website: https://melissaronda.com       DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my...

LESS DECISIONS. MORE APPOINTMENTS. Click here to sign up for the FREE 7-Day Diet Jumpstart: https://www.subscribepage.com/7dayjumpstart   Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com         DISCLAIMER: I...

WARNING! DO NOT implement these mid-life awakening strategies if you are not ready to transform your life just yet.   You've been warned. Let's carry on...   TIP #1: Greatly reduce your social media consumption. It's been a great distraction that helps you forget about what makes you unhappy. When you remove the numbing, your truest thoughts will rise to the top.   TIP #2: Improve your nutrition. With JUMPSTART, my signature mind/gut/soul weight loss course [link in bio], you will...

For today's episode, Melissa discussed the 5 Fearful Thoughts Around Change and the physical response it has on your body. THIS is why change feels so hard. If you desire unlimited access to Melissa's Transformation Vault, including her Rapid Transformation Meditations, Weekly Livestreams, and Breathwork sessions, join To Be Enlitened here: https://www.subscribepage.com/tbemembership   Fears to Embrace: Fear of Failure Fear of Success Fear of Pain Fear of Judgment Fear of...

For today's episode, Melissa discussed the 5 Fearful Thoughts Around Change and the physical response it has on your body. THIS is why change feels so hard. If you desire unlimited access to Melissa's Transformation Vault, including her Rapid Transformation Meditations, Weekly Livestreams, and Breathwork sessions, join To Be Enlitened here: https://www.subscribepage.com/tbemembership   Fears to Embrace: Fear of Failure Fear of Success Fear of Pain Fear of Judgment Fear of...

Want more? Join To Be Enlitened: https://www.subscribepage.com/tbemembership     Follow Melissa on TikTok: https://www.tiktok.com/@melissamronda Follow Melissa on Facebook: https://www.facebook.com/melissamronda Follow Melissa on Instagram: https://www.instagram.com/melissamronda/ Subscribe to the podcast: https://melissaronda.com/podcast Learn more about Melissa: https://melissaronda.com           DISCLAIMER: I cannot and do not make any guarantees about your...

Free & Upcoming >>The Invisible String Masterclass w/ Peer-to-Peer Support: https://www.subscribepage.com/string Have you ever found yourself just 4 days into implementing a new healthy habit and out of nowhere, something knocks you out of your power? You feel powerless against this obstacle. Deflated. Defeated. It feels like a sign that you and this new habit just aren’t going to work out. You might even beat yourself up for thinking you were crazy enough to think you...

JOIN FOR FREE HERE: https://www.subscribepage.com/string. Have you ever wondered why it is so hard to see our own problems? It’s pretty confusing considering you are likely great at giving your friends honest advice. So why not ourselves? Why is it so hard to spot our problems and take action to resolve them?   Even when you try to tune, the fear of change causes you to distract, avoid, and deny. Post-pone. Procrastinate. Feel overwhelm. We may even disassociate or experience cognitive...

Start your 7-Day FREE trial of To Be Enlitened: https://www.subscribepage.com/tbemembership. Go from pressure to pleasure by releasing the guilt of procrastination and discovering where to find infinite answers.    Melissa's Website: https://melissaronda.com Free Masterclass: https://www.subscribepage.com/theonemasterclass Free Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts Melissa's YouTube:...

Get your 7-Day FREE Trial of To Be Enlitened: https://www.subscribepage.com/tbemembership An enlighten woman is able to notice her thoughts, not be her thoughts - through this true change is possible. Join Melissa for a snippet of her weekly livestream called, "Comingtogetherness" which is hosted inside the To Be Enlitened Membership Community. Get your 7-Day FREE trial for a limited time in the above link and we will catch you at our next livestream!             Melissa's...

All of your free resources can be found here: https://melissaronda.com. Join Melissa as she shares her new morning routine fit for a woman who is on or desires to be on a spiritual awakening. Learn practices for connecting to source and nurturing your relationship to self.   Join To Be Enlitened and gain access to Melissa's RTM Vault: https://www.subscribepage.com/tbemembership Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart The Activated Body Mini-Course:...

Jumpstart Weight Loss Program: https://www.subscribepage.com/weightlossjumpstart You've probably been told that you need to love and accept yourself BEFORE you can lose weight. What a frustrating thought! Is it necessary to love yourself first? I guess the truest question is "How do you define you?" Are you your body? Are you your mind? Are you your soul? Let's dive in.   Free Weight Loss Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts Free Weight Loss...

This sounds corny, but your desired results are on the other side of fear. But, feeling fearful feelings is almost enough to make you want to quit. So then what? Listen to this episode for powerful journaling prompts and next step actions you can take to achieve the life and body you desire!   Jumpstart: https://www.subscribepage.com/weightlossjumpstart To Be Enlitened: https://www.subscribepage.com/tbemembership Links to Resources: https://linktr.ee/melissamronda10 Melissa's...