Ep-04 Eating Off The Rails? Here’s How To Get Yourself Right Back

Ep-04 Eating Off The Rails? Here’s How To Get Yourself Right Back On the Plan!

Listen now

Description

If it’s not 100% ALL IN everyday, how can we reframe our negative self talk into a mentality that we are still winning? Helena and Diana discuss the “all or nothing” framework that actually is toxic and unhealthy for individuals who are striving on a health journey. #selfcare #healthjourney #dontquit #dietculture #momlife

More Episodes

See all »

Ep-20 Lifes’ Wild times & How To Handle All The Good Stuff & Stay True To Your Health Journey

Diana and Helena talk about the Summertime, Holidays, Concerts, Roadtrips and how to let those good times roll and still find your balance with your health journey! #selflove #momlife #balance #healthjourney #healthyoutlook

Published 03/09/22

The Hairdresser & The Professor

Published 03/02/22

Ep-19 Get Out Of Survival Mode & Move Into Fighter Mode!

Have you ever said, “ I can’t focus on myself right now? I cannot nurture myself right now?” Diana & Helena discuss how we can flip the script on that and invest in the fact that even though things are really challenging, we are in fighter mode! Are we putting a lens over our current...

Published 03/02/22