In this episode, we explore the difference between facts and thoughts. We learn how becoming aware of this difference allows us to recognize our patterns and gives us control over our emotional lives- which ultimately empowers us to create new results for ourselves.For more information about my program or to sign up for a free mini coaching session, visit my website.

In this episode, we discuss the role that the subconscious and conscious mind play with regards to behavior. We talk about how to lead the subconscious mind to work in harmony with the conscious mind to create the results we're desiring.Visit my website for more help with weight loss or to apply for my 12 Week Total Mind Body Transformation Program.

In this episode, we discuss being "intentional" as aligning with the force in the universe that allows the act of creation to take place. We identify some EGO beliefs that disempower us, discuss ways to connect to the power of intention and describe how this power manifests in our lives. Visit my website for more information about my 12 Week Total Mind Body Transformation Program, or to sign up for a free mini coaching session. 

In this episode, we define Self Compassion and contrast it with Self Pity. We talk about why it is necessary for weight loss and every other result we're looking to create for ourselves. We discuss practicing self compassion as a replacement for willpower, and how it's key for sustainable results.For more information about my 12 Week Mind Body Transformation Program or to sign up for a complimentary strategy session visit my website.

In this episode, we explore why an attitude of love towards ourselves is crucial for sustained weight loss, and every other goal. We also talk about the idea of loving your "whole" self, the light and the dark, knowing the darkness exists, so we can know and attach to the light.For more information about my 12 Week Total Mind Body Transformation Program, or to schedule a complimentary strategy session, visit LightenUp4Ever.com

In this episode, we talk about our human need for fun and the importance of scheduling it for ourselves. We discuss how planning fun eliminates our need for food to provide stress relief, connection and support, and emotional regulation for ourselves.Visit my website to learn more about my 12 Week Mind Body Transformation Program, or to schedule a complimentary mini coaching session.

In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness. I talk about the importance of daily weighing and discuss the reasons for possible weight fluctuation.Email me: [email protected] or visit my website to schedule a free mini coaching session. 

In this episode, we learn the difference between extrinsic/ intrinsic motivation and inspiration. We learn how to create these emotions for ourselves to create weight loss success. Visit my website to schedule a complimentary strategy session or learn more about my 12 Week Total Mind Body Transformation Program.

In this episode, we talk about embracing discomfort as the currency to our dreams, including living life at our goal weight. I share some examples of thriving in times of discomfort vs. avoiding discomfort.Visit my website for more information about my 12 Week Mind Body Transformation Program or to sign up for a complimentary weight loss strategy session:www.lightenup4ever.com 

In this episode, we talk about the benefits of meditation and how meditation helps us in our weight loss journey, specifically. I also share mediation basics and ideas for incorporating meditation into your routine.For more information about my 12 Week Total Mind-Body Transformation Program or to sign up for a complimentary strategy session, visit my website: www.lightenup4ever.com

In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating.To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit www.lightenup4ever.com

In this episode, we discuss how being willing to experience failure is essential to thriving in our lives. We talk about how to experience failure in a positive way. We also examine the idea that we continue to fail at weight loss because we keep going about it in the same way.For more information about my 12 Week Mind-BodyTranformation Program or to sign up for a complimentary strategy session, visit my website:www.lightenup4ever.com

In this episode, we discuss why eating from the fridge makes sense for feeling "alive" and living fulfilling lives. We talk about the importance of weekly planning and preparing and I share my personal food planning/ preparing routine.Visit my website to learn about my coaching and/or 12 Week Mind Body Transformation Program. You can also sign up for a complimentary strategy session.www.lightenup4ever.com

In this episode, we discuss how we eat "what we want" in a way that works FOR US. We talk about the importance of planning an "exception" meal and how it keeps us from feeling restricted; also how it helps to prevent weight plateaus.

In this episode, we'll be talking about the 50/50 balance of emotion. We'll be learning the skill of ALLOWING emotion. We'll also discuss how negative emotions will grow our perspective when we use them to examine our thinking.Visit my website to learn more about my 12 Week Mind-Body Transformation Program or sign up for a complimentary mini coaching session.www.lightenup4ever.com 

In this episode, we discuss knowing your "why" and how it can fuel your weight loss journey.Visit my website to learn more about my 12 Week Mind-Body Transformation Program and sign up for a complimentary 20 minute coaching session.www.lightenup4ever.com

In this episode, we discuss the importance of practicing gratitude and how an abundance mindset creates the results we desire.Visit my website for more information about my 12 Week Mind-Body Transformation Program and sign up for a complimentary 20 minute coaching session.www.lightenup4ever.com

In this episode, we discuss why having a vision for your life is essential and how to create that vision.Visit my website for more information about my 12 Week Mind-Body Transformation Program and/ or sign up for a complimentary 20 minute coaching session.www.lightenup4ever.com

In this episode, we define, "Badass", in terms of weight loss and talk about the concept of learning to "fight for yourself".Visit my website for more information about my 12 Week Mind-Body Transformation Program or to sign up for a complimentary 20 minute coaching session.www.lightenup4ever.com