After unsuccessfully searching for answers to her inexplicable physical ailments, Cari Kenzi came to the realization that her struggles were a manifestation of her own self invalidation and doubt.  Learning to truly honor and understand her value and self-worth, Cari began the process of healing and growing beyond her own imagined limitations by putting herself first and practicing self-love.  No stranger to adversity, as a survivor of the Boston Marathon Bombing, she's experienced firsthand the power of resilience and the importance of a growth mindset. Cari Kenzie is an entrepreneur, success coach, and speaker who's dedicated to helping high achievers and organizations unlock their creativity, clarity and confidence. With her experience as a prior owner of a multi-million dollar marketing agency, Cari brings a unique perspective to her coaching and speaking engagements. Her approach is all about empowering her clients to push past their limits, find their voice and achieve their wildest dreams.  Cari has been featured in Entrepreneur Magazine, Runners World, Medium and appeared on dozens of podcasts. Her insights and expertise have helped thousands of individuals and organizations achieve success on their own terms.  What You Will Hear in This Episode:  1:35 Cari’s personal story 10:35 Physical toll of burying emotions 12:52 Lesson learned 18:48 Shifting your mindset in the middle of trauma 23:55 Discovering and embracing self-love Quotes “ I came to realize that I had been disregarding or invalidating myself for years.” “You really, really have to honor every question, every experience, every thought in such a way that it allows you the opportunity not only to truly be seen, but to understand your value and worth. When you understand that value and worth, and you give yourself the permission to get super curious about everything that's around you and within you that's where that true shift change and healing can happen.”   Mentioned: Instagram LinkedIn CariKenzie.com  Connect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.