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Brittani Lancaster
Balance is Key
Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!
TikTok, Instagram & YouTube: @brittanilancaster
Listen now
Ratings & Reviews
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4.9 stars from 507 ratings
MY FAVOURITE PODCAST HANDS DOWN
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“Somehow Brittani makes you feel heard with out actually speaking with you. Her vulnerability inspires me and she uses this podcast to share such an amazing message. This podcast is definitely one of my current favs and it always makes my day when there’s a new pod to listen to! THANK YOU BRITTANI!”
Cassaradp via Apple Podcasts ·
Canada ·
05/28/21
I’m obsessed!
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“seriously whenever I’m just having one of those days or weeks, my first instinct is too listen to this podcast! I’ve been in recovery for a month now and everyday I can feel me getting closer to my goal. but this podcast and brittani has helped me so much!!”
sjendn via Apple Podcasts ·
United States of America ·
05/23/21
Favorite Podcast!!
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“Every week I’m just so excited to be able to listen you this podcast! It’s helped me in more ways than anyone can know! Thank you!!”
CamBam47 via Apple Podcasts ·
United States of America ·
05/04/21
Recent Episodes
In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!
Published 07/19/21
In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.
Follow Brit on TikTok, Instagram and YouTube @brittanilancaster
Published 05/01/21
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster
Published 04/09/21
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See hourly chart positions and more than 30 days of history.
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