Heres a few examples of the bigger changes that happened in my life and how scary at first they are but how they should be welcomed in order to grow!

Theres always way in which to move forward and here are just a few ways in which to do so.

In this episode we delve into letting go and being selfish, making your you protect yourself and small ways in which to let things go without sacrificing your mental health in the process.

Being honest with yourself is the key aspect to this episode.. remodelling yourself , being a better you by identifying your flaw. And me being more honest than I've ever been online about the issues I had addiction. 

My ventures and reasons to cold water therapy and mechanisms of keeping a calm mind.

What we eat, what we listen to, what we watch and who we hang around with. This episode is about going on a serious diet to enrich your life. 

in this episode I list all the things I find important when being a leader or business owner. 

Episode 2 we hit the subject of marketing and standing out... doing something that makes you different from others and how we did it 7 years ago, and the importance of taking risks and welcoming discomfort. 

In this brief return to the podcast world I start with a simple and effective strategy of getting the jobs done!

Being away from the chair, in this episode talk about something that has helped me so much in my life ... intermittent fasting!

I love talking about effective habits as they have really helped transform my life on a personal and business level ... so thats what I am sharing with you guys this week with a Q&A session, questions I have carefully picked that send a message...

When life or work becomes stale its time to try something new, and take yourself to an uncomfortable place. Included in this episode are factors to think about for our grand return to work!

Social boosting can benefit your face to face social skills or cyber social skills on social media! How to make the most from your social media and methods of gaining a stronger and more effective following! 

In this episode I briefly mention the worlds current circumstances. Then details motivation types that drive us and get us out of bed in the morning, with a insightful way of keeping track of your jobs and goals. 

Delving into the history of barbering and the "barber pole' ... how we can use ethics from medieval times to become more successful and utilising self criticism and self assessment to become better ant work and life itself. 

In this episode I give an incite as to WHAT, WHO, WHERE, WHEN and WHY's of my inspirations and to what motivates me. As always I give information of how to keep the fire burning with personal experiences and hope they can help listeners push themselves...

In this brief introduction, popping my cherry into the podcast world, I give a simple timeline of our journey in the hair industry so far... enjoy.