You're walking beside a stream swollen by rain, which tumbles through a wooded valley, crashing over rocks and weirs. Dippers chatter and dive for food, a heron hunts eels in the mill leat and watery sunlight breaks through the leafless canopy. A heavy scent of deep winter leaf decay fills the air. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices