LyfLyn Designs was featured in British Vogue and Glamour Magazine UK!!! How awesome is that! Celebrate this win with me. Use the code: SARAHK10 to get 10% off your order on https://www.lyflyndesigns.com/shop Find me and LyfLyn Designs on any of the social media platforms below:   Instagram: https://www.instagram.com/be.pod.cast  & https://www.instagram.com/lyflyndesigns Youtube: https://www.youtube.com/c/sarahkukie Facebook: https://www.facebook.com/lyflyndesigns Twitter:...

Note to self - Things to stay away from: giving unsolicited advice guilting people into people pleasing or doing things that do not feed them We need to BE cognisant of the role we play when it comes to those two issues. Find me on any of the social media platforms below:  Instagram: https://www.instagram.com/be.pod.cast  Youtube: https://www.youtube.com/c/sarahkukie  Facebook: https://www.facebook.com/sarahkukie  Twitter: https://www.twitter.com/sarahkukie  TikTok:...

I’ve learnt more from the times I’ve been wrong over the past 6/7 months than I probably ever have anything else over the past 27-ish years (no lies), especially when it comes to my relationships. Being wrong is humbling, and it also creates an opening to redefine relationships with work, with people, with the self. It doesn't always feel good but being wrong is perfectly fine. What are your thoughts on being wrong? How do you cope when you are told you are wrong? Find me on any of the social...

OH MY GOODNESS... I really had no clue that I had this much power as a woman, let alone the fact that I can tap into my strengths at different points of my cycle. This is the stuff they should have taught in sexEd and biology.  I have been reading Alisa Vitti's WomanCode and let's just say my eyes have been opened!! I wanna do the same for you, so I decided to record this just to give you a snippet of what tapping into your cycle might be like. Let me know if it is something you see yourself...

Burnout is Real- I got to a point where my tank was empty... it was as if the fuel/gas prices had caught up with me 😂 I was devoid of motivation, so exhausted and could not fulfill my tasks. I got to a point where writing an email was EXHAUSTIIIIINNNNGGGGGGGGGGG.  I highly recommend avoiding getting to this point. It is not fun for you, nor the people around you. Rest up often. Rest is productive.  I talked about the Mindfulness Deck. It can be found here:...

Let's talk about uncertainty... and why so many people make it seem like it is always a bad thing.  Explore your comfort level with being unsure of your next step and learning how to adapt to change. Should we stop asking questions like "where do you see yourself in 5-10 years?" Find me on any of the social media platforms below: Instagram: https://www.instagram.com/be.pod.cast Youtube: https://www.youtube.com/c/sarahkukie Facebook: https://www.facebook.com/sarahkukie Twitter:...

Vulnerability, transparency and honesty... exactly what I am bringing to this podcast. Telling you why I am doing this and finally introducing myself...   Find me on any of the social media platforms below:  Instagram: https://www.instagram.com/sarahkukie   Youtube: https://www.youtube.com/c/sarahkukie  Facebook: https://www.facebook.com/sarahkukie  Twitter: https://www.twitter.com/sarahkukie  TikTok: https://www.tiktok.com/@sarahkukie

Part 0: Welcome to the BE. Podcast by Sarah Kukie. This is the place to be for monologues and conversations around love, hurt, trauma, joy and everything in between.  Find me on any of the social media platforms below: Instagram: https://www.instagram.com/sarahkukie Youtube: https://www.youtube.com/c/sarahkukie Facebook: https://www.facebook.com/sarahkukie Twitter: https://www.twitter.com/sarahkukie TikTok: https://www.tiktok.com/@sarahkukie