99. The "big sad" | How to deal with things being over
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Description
Christmas, a good book, a big vacation... it's hard when things end. A month (or more) of anticipation and excitement can make it extra hard to recover from the letdown of something being over. This week, we talking about our how we feel after Christmas, other things that bring "the big sad" and ways we feel our feelings and move forward. Become a Zest Friend! Make.Do. is a 501(c)(3) nonprofit, your gift may be tax-deductible. Thank you to Craig Hutson for our createfull theme music! Listen to more of Craig's music on Spotify. Connect with Make.Do. on Instagram (@makedocreate), Facebook (Make.Do.Searcy), and YouTube (Make.Do. Creative Studio
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