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Dr. Melissa Sonners
Be Inspired Mama
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action.
I’m on a mission to help moms get unstuck so they can positively impact generations of children to come.
On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life.
Prepare to be inspired!
Listen now
Ratings & Reviews
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5.0 stars from 13 ratings
Great info!
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“Love Dr. Sonners information. Very relatable to all areas of our lives. The episode on 3 daily self care practices is so helpful and should be shared with everyone! Thank you!”
Bhamps10 via Apple Podcasts ·
Canada ·
03/20/24
Great content!
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“Love this podcast that takes a deep dive into so many relevant topics in holistic lifestyle practices. Melissa shares her wealth of knowledge and experience, and asks the right questions to bring great take-way info to her listeners. Highly recommend!”
listentolearn12 via Apple Podcasts ·
United States of America ·
03/08/23
Creating Lasting Change
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“The episode with Khalil, Founder of Sunlife Organics was easily a top fav. My favorite saying I pulled from this episode was stated at (40:40) 🎙️🤞🏽🤩 I love this podcast ‼️❤️🔥”
smilie_turtle via Apple Podcasts ·
United States of America ·
03/03/23
Recent Episodes
Are your habits working FOR you or AGAINST you?
Your habits compound over time, and it’s up to you to make sure they’re working in your favor.
I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and...
Published 04/25/24
Published 04/25/24
How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day.
This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and...
Published 04/11/24
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See hourly chart positions and more than 30 days of history.
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