Painful comparisons. I talk about how I walked myself through this and the answers that are available to all of us. I expose the biggest lie that causes our pain and how to deal with it.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

This one takeaway will help all of us to life a happier, better, more efficient life.  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

 Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

 Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

1. It’s understandable . Take time to feel it, cry if you need to.  2. Whats h works case scenario? And is it likely to happen? Have you done everything to prevent it from happening? Yes then comforted.  3. Once we took time to process it and comfort our fears we can take a step back and remember that our feelings come from our thoughts. Our thoughts of worst case scenarios . NOT your action of leaving baby or baby staying with someone else.  So if our thoughts are  I can be making a...

This has made a huge difference for me and deserves a whole episode.  When planning your week, day, to do list - YOUR BREAK should be the first to go in.  Listen to my story of learning that over and over again.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Feeling rejected as a grown up? listen to this to learn what it actually is, how to deal with it and how to fully process it. And of course my personal story of rejection. it's a good one.  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

I was avoiding my kids being upset and it fired back, taught me a lesson and now i am here to share it with you.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

How long do you feel guilty and beat yourself up after a fight? in this episode I try to sell you on the idea that you should strive to drop the fight sooner in your head.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

You get to be pissed off. You get to be angry. You are not alone.  You are angry. Welcome too being a mom.  Part of this job includes being angry. Every mom gets angry. There is NOTHING wrong with you . You GET to be angry.  Be angry and get over it. Move on.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Letting go is a skill and you can practice it in so many different ways, with your kids. I share my examples of where i let go with my kids in this episode.   Letting go can also be applied with husbands, siblings, parents, friends. Listen and think of how this applies to you.  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for...

Perfectionism. Black and white thinking. Find the grey area. You always win!  Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening. Food with the kids - if is not the perfect combo of nutrition  it is a fail.  Frustrated, controlling, upset, not enjoying myself, fighting.  My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes.  Not giving any credit to all the times I...

How you talk to yourself is how you talk to others.  So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.   "I am doing my best" is what i said back to myself and i am so very proud of that huge success. Sharing this example with you is a way I can encourage you too do the same.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free...

Then you should imminently. In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits. You will learn what skill is required to create each episode.  The beliefs that go into creating my podcast and why i do it. You will learn why I started creating this podcast. The Life Coach School Podcast is the podcast that changed my life forever, thanks to Brooke Castillo, i will forever be greateful too her. You should for sure check it...

 Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

When you shop you are trying on clothes and if they don't fit you don't buy them.   do the same at home - if they don't work for your body - good bye.  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

A great way to think about anything, especially about food.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

"I have to feel like it to work out" "I should enjoy being with my kids to be a good mom" "I should always love my husband" "I should always want to go on a girls trip with my friends" etc. You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop it.   Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your...

Teaching my boys to think about one another and at the same time learning from them. Merry Christmas everyone!  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

 Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

From pissed off and fighting to focused, calm, certain and understanding, all in one sentence, one thought, one powerful shift that is all here for you. From fighting and being mean to connecting, loving, guiding and supportive.  Reconnect with Your Son, Sign up for a Free Consultation Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

This little episode is a reminder of how we always have a choice in how we react.  I reacted well in my opinion in this situation but i don't always do that.  Simply remembering that I CAN react this way is going to help you and feel GOOD. = Happiness. The two books by Ajahn Brahm i mentioned here are these: Who ordered a truckload of dung? and  Don't Worry, Be Grumpy: Inspiring Stories for Making the Most of Each Moment Enjoy these books! great for bigger kids too.   Reconnect with Your...

Watch me here on youtube! What I learned from Cesar Millan. That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious if I have not given them direction or expectations.  I am their leader. Bad one, so so one, tired one, whatever one but I am still their leader so oi can step up to the task and just decide either way - It doesn’t matter what I decide, I just have to decide to lead. Exercise first then everything else.  Cesar teaches: exercise...

Say hi to me to youtube! I needed more 'fun' in my life and i made a list that i find fun in my life and it blew me away because the things that are fun are completetly independent of the things that i am doing.  It is all about what lens i put on when i'm doing them: - giving - problem solving - being efficient - creative - social If I am focusing on one of the above i am feelinig these: - satisfaction - achievement - caring about myself - abundant - not rushed - free -fun -interested -...