Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

We talk about our top ten inspirational movies including why James doesn't take a bath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

We are back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

What up hump day? Feeling busy? so are we, but get up and work it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Nacho Libre is #1, you are #1, your muscles are#1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Today we talk about business, charities, and moving forward in life and career. And really Slash is sexy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Did we get the Turkey? Did the Turkey get us? And why does James have cramps? These answers and more on this episode of Be The Alpha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

We are live at J-Rock Nutriton talking to Suleica one of the owners of JRock. We talk business, workouts and beating up James with Tai Kwon Doi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Turkey revenge is real! Happy Thanksgiving from Be The Alpha family to yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Today we're recapping everything from the past few weeks live from J-Rock Nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

We're talking from two different locations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

We talk about the naysayers who talk bad about your workouts but don't workout themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Rachael and James are on the road on this horrible Thursday giving you inspiration and a description on how to do a painful pushup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

On this episode of be the alpha Josie, Rachael and James talk about foods. What you can and can't eat, and why sweet potatos are a lie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Saying of the day and the side squat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Ready to join a race? Josie, Rachael and James talk about 5k runs, color runs, zombie runs and the best Krispy Kreme Challenge, (it's really a thing). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message

Mid-week inspiration and exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bethealpha/message Support this podcast: https://anchor.fm/bethealpha/support

Today Be The Alpha was at J-Rock Nutrition 8340 FM 78 in Converse TX. We talked about healthy tea's and shakes that give you energy and help you lose weight. One of the owners, Emma explained the difference between level 1, level 2 and level 3 tea's and the healthy Reese's Cheese cake shake. We met Mike one of the faithful customers and we answer some of your questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

Today we pick and choose music to workout to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethealpha/support

Today we look at why people don't want to workout. All the excuses in the world. Basically, it's BS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethealpha/support

This episode covers twerk fitness. We give the benefits and actually twerk live with a full description. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethealpha/support

Season 1 episode 1 We talk about some hard hitting truths about grown man weight, the elusive naked gym women and the ever popular #Mantitties. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethealpha/support

Be The Alpha coming in October. --- Support this podcast: https://anchor.fm/bethealpha/support