The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep.  Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life. Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping...

Because we get to live such a great life, we also have the responsibility and moral obligation to become MORE so that we can give more! I had some life-changing experiences recently in Central America that were another reality check and reminder of the responsibility we have as men to rise up and make the world a better place. Listen to this episode today and share it with friends, family, and colleagues. --- Support this podcast: https://anchor.fm/be-the-man/support

There are proven systems and strategies that entrepreneurs and businessmen can use to automate and replicate success. --- Support this podcast: https://anchor.fm/be-the-man/support

I've made mistakes as a husband and father. You've made mistakes too. We all do. But that's NO EXCUSE to keep doing it and remain underdeveloped as men. --- Support this podcast: https://anchor.fm/be-the-man/support

I had a CRAZY temper! It was bad. And it was negatively affecting my life. Then one day I chose to stop it. Permanently. I was done. Never again. That was over 20 years ago and EVERYTHING in my life is infinitely better because of it. You know the frustration, irritation, and explosions affecting your marriage, parenting, business, and quality of life. It's time to let it go. It's actually pretty simple. And if I can do it, then you totally can. Listen to this episode to learn how I was...

All men fall into one of three categories -- Out of shape, Okay shape,  & Fantastic shape. Which one are you right now? Today's guest Erin Alejandrino is a men's health and fitness coach and he helps men get shredded. And he helps them ditch their self-limiting passive-aggressive behaviors. Listen to this awesome episode today! IG @thefitbeard https://BeTheManMasterclass.com --- Support this podcast: https://anchor.fm/be-the-man/support

There's a formula for becoming one of the best in the world. There's a simple recipe that seems to be a hidden secret for most people, but today's guest Jacob Hiller figured it out -- specifically for jumping. He dropped out of college, created the Jump Manual, sold millions of copies, traveled around the world, and has helped millions of people work on their formula for peak performance. And the coolest part is that the formula for jumping applies to other areas of life and business as...

I’ve traveled to a lot of countries and a lot of distant places, even strange, humbling places, but nothing is quite like Cuba. It changed me… for the better. I now see things differently, in a way that’s likely never to go back to what it was. I want to share those stories and life lessons with you in this podcast. https://aerialrecoverygroup.com https://bethemanmasterclass.com --- Support this podcast: https://anchor.fm/be-the-man/support

Fatherhood is simultaneously one of the most important and most difficult things you will do in life! And doing it effectively is challenging! We all want to be great dads. But wanting isn't enough. We need the right tools, tactics, and training. In this episode with Kimball Lewis, who is the CEO of Empowering Parents, we cover a wide range of topics from not engaging in conflict to what consequences are most effective.  Listen to this episode today to discover simple strategies and...

Are you controlling your life? Really controlling it?  Of course there are a few things that are outside of our control, but there are far, far more things within our control that too many men just let happen. In this episode with former Navy SEAL Ray "Cash" Care we talk about responding like MEN to the tough circumstances and situations we all face in life. How to plan and schedule,  how to take care of your body, mind, and family,  and how complacency and avoiding responsibility is...

Damon Willis is genuinely great human being, and happens to be one of the best salesmen in the country!  In this awesome episode Damon and I discuss mistakes, starting over, how to really connect with other people, chase greatness, believe in yourself and let God guide your life and work. You don't want to miss this one! We are all spiritual beings, and there is an amazing side of life that many of us miss out on if we don't give it the attention it deserves. --- Support this podcast:...

Simple exercise is the quickest and easiest way I know of to get crystal clear about where you want to and where you currently are.  None of us can hit a target we either don't have or can't see. This powerful method clarifies the target and makes it blatantly obvious if your missing it or hitting it. It can work for literally every aspect of your life and you can do it in just a few minutes, starting today. Listen to this episode right now to learn the 3 Columns Strategy. Be The...

Gentlemen, you can get the things you want. And you can do it much sooner than you think. But there are requirements that must be met. Today's guest Matt Schneider shares his inspiring and instructive story of starting out as an ill prepared police officer and eventually becoming a successful entrepreneur, investor, business owner, and coach. He outlines the rarely-spoken-of actions that men must take in order to create the results they want in their lives. Listen to this episode to today...

Ever feel like there's just too many obstacles and barriers between where you are and where you want to be?  Does your self doubt hold you back from living the life of your dreams? Today's guest Jimmy Rex has been absolutely demolishing anything that gets in the way as he chases his goals and dreams in life and in business. You're going to love this episode! IG @mrjimmyrex --- Support this podcast: https://anchor.fm/be-the-man/support

What is actually happening in society and the economy right now, and why? Is it part of a bigger trend? Has this happened before in history? If so, what caused it back then and how did it turn out? These are just a few of the questions and concerns we discuss in this episode as we explore what Gary calls the Culture Stack. The Culture Stack has four layers -- Moral Foundation, Political Layer, Economic Layer, & Social/Cultural Layer. Listen to this episode today to learn about each of...

This strategy is simple. But don't let the simplicity fool you. It's profound and powerful. Nor does simple mean easy. It will require some mental effort. But if you do this for each important role in your life, you will have a better understanding of exactly what it means and how to win in each role. --- Support this podcast: https://anchor.fm/be-the-man/support

Shawn Villalovos knew nothing about finances when he started working in the financial industry in California over 25 years ago. Now he and his wife run a very successful financial services business, while raising a family. How do you enter an industry you know nothing about and proceed to build an empire? How do you become one of the best in your field and set yourself up for life? What’s the best way to both work with and support your wife as she pursues her goals and dreams? With work...

This awesome story of starting as a teen with an unstoppable passion for dogs, and the grit and determination to learn the skills and push through the hard times of starting a business and a small family simultaneously, is both  inspiring and instructive for all of us. Ty went from totally broke--driving an embarrassing old truck and parking down the street so no one would see it-- to a multi million dollar business with locations across the country. Plus, he shares special lessons about...

What effect is your ego having in your life? Seriously. How does it show up in your relationship with your wife? With your kids and their dreams and mistakes? With your work, your life purpose, your community? The ego gets in the way of everything! It tries to stick its foot or nose into every little aspect of our lives, and very often succeeds. Then it creates a false reality. You and I begin to see things that are NOT actually there. We take our seats in Plato's Cave and believe the...

How can you SUCCEED at home and at work? How do we LIVE right now instead of following the delayed living lie that so many are pursuing? There is a way to put Faith and Family first and still win in business and work, but there are a few critical elements that are necessary to make it viable and sustainable. That's what we talk about on today's show. We talk about doing it wrong, then making it right. We talk about strategies and steps to get clear about what really matters to you and how...

There are some things that only death can teach us about life. As a funeral home owner, author Chris Meyers has worked closely with death and has learned a lot of valuable lessons. What is it that really matters in life? Will that matter when you are on your death bed? Who will be there and why? Who will not be there and why? How can we make sure that we are living on purpose? What can you and I do to stay focused on what's important in life, versus what people and situations want us to...

For years I have noticed that successful men who have achieved anything significant all possess this one trait at least in one aspect of your life. --- Support this podcast: https://anchor.fm/be-the-man/support

What does it take to help our children and other youth tap into their potential and live at higher levels? What is education really and how can we foster it in our own homes and families? What do you and I need to DO and BE in order to help your children earn the education they need to maximize their potential and be the heroes of their own life story. What about responsibility, discipline, correction, motivation, and inspiration? We hit all this and more in this inspiring and instructive...

There's a social and economic storm coming that very well may be the worst of our life times. That's not dramatic; it's just a cyclical pattern in history and it seems to be our turn.  I hope they're wrong. But I don't think so. History says otherwise, and who are we to think we can escape what has always happened in recorded history. So assuming they are right, for the sake of being wise, what can and ought you to do to prepare for what's coming? There's so much! Start with the...

What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active? Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what areas of the body to focus on. In his fifties, he's still training hard in Brazilian Jiu Jitzu and exercising vigorously. Come find out the best...