Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50.
This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this...
Published 04/22/24
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.
Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be...
Published 04/09/24