In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several years to eliminate refined carbohydrates and sugar. She tells about her experience in reducing inflammation, eliminating pain and finding a healthy lifestyle. "Making small habit changes each day add up to BIG change." Colette is a health coach who lives in Lochwinnoch, Scotland and helps others with sugar detox and lifestyle transformations. She was in the U.S. Navy Reserves and enjoys traveling the world. More information: Becoming Elli website.