FAQ Ask Us Anything with Chris and Jill
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Description
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.
In this episode we discuss:
Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our website at Becoming Elli.
More Episodes
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50.
This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this...
Published 04/22/24
Published 04/22/24
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages.
Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be...
Published 04/09/24
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