In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers: The Fitness Mindset and Rewire Your Mindset.   On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon. We discussed topics of fitness, health and mindset: Finding the best diet to fit a lifestyle and schedule Improving the relationship with food Setting clear goals for fat or weight loss Building a mindset of mental toughness Looking at fitness in a holistic way Nutrition for weight or fat loss More info at Becoming Elli Website