End of 2022 with Chris and Jill
Listen now
Description
In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year. We discussed a variety of topics including: Glucose Revolution by Jessie Inchauspe Our number 2 ranking in the 15 best Women’s Fitness podcasts article. Food prepping ideas and recipes to get more protein. Ideas from of the inspiring guests we talked with during 2022. To get links and find out more, visit our website at Becoming Elli.  
More Episodes
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this...
Published 04/22/24
Published 04/22/24
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be...
Published 04/09/24