Couch to Active with Lyn Lindbergh
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Description
Lyn Lindbergh is an expert at creating real change in people's lives. Despite three chronic health issues, she exercises every day.
Lyn is the author of the book COUCH to ACTIVE and the host of the Health and Fitness Motivation podcast. She also teaches online fitness classes.
She has great advice for women over 50 about starting out or trying something entirely different.
More info here https://becomingelli.com/couch-to-active-with-lyn-linbergh/
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